New: blurt-141990All contentvideokrblurtburnbotactifitartgameszzannewsblurtgermanblurtblockbeblurtresearchphotographyblogblurtlataminstablurtflatearthblurtafricar2cornellHotTrendingNewDAppsujunwa2009 in blurt-141990 • 13 hours agoHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (3)source D. Exercise Regularly Regular exercise also helps us stay relieved, depending on your capacity you can engage in walking , yoga ,...ujunwa2009 in blurt-141990 • yesterdayHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (2)Manage Stress and Practice Relaxation Techniques source Relaxation techniques like meditation , deep breathing can help you to manage...ujunwa2009 in blurt-141990 • 2 days agoHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and MigrainesHow to Cope with Migraines and Headaches source In other to be able to manage migraine effectively , you need to approach it from...ujunwa2009 in blurt-141990 • 3 days agoHow to Cope with Migraines and Headaches : Common Causes and Triggers (3)Medical Conditions Chronic Illnesses : source Some chronic health conditions like sinus infections , high blood pressure can trigger headaches. Neurological Disorders :…ujunwa2009 in blurt-141990 • 4 days agoHow to Cope with Migraines and Headaches : Common Causes and Triggers (2)source Hormonal Changes As a biological being that we are , some certain changes in our hormone can trigger / worsen Migraine. source Menstrual Cycle : During menstruation …ujunwa2009 in blurt-141990 • 4 days agoHow to Cope with Migraines and Headaches : Common Causes and Triggerssource Common Causes and Triggers good day guys , welcome to my blog once again. so today , we will be talking about the common triggers of...ujunwa2009 in blurt-141990 • 5 days agoHow to Cope with Migraines and Headaches : What is migraine ?source What is a Migraine? In my own definition , I can say that migraine is an advanced form of headache , just like headache , it is a neurological disorder by consist of a very intense…ujunwa2009 in blurt-141990 • 7 days agoHow to Cope with Migraines and Headaches : How to Cope with Migraines and Headaches : different types of headaches:source There are different types of headaches: Having in mind the type of headaches that is affecting is necessary because it helps you to be know the type of medication to use. below are the…ujunwa2009 in blurt-141990 • 8 days agoHow to Cope with Migraines and Headaches : Understanding Migraines and HeadachesWhat is a Headache? source Headache can be defined as the discomfort , or pain that is felt around the neck , head , or scalp. Headaches could be very severe or mild depending on the state…ujunwa2009 in blurt-141990 • 9 days agoHow to Cope with Migraines and Headachessource one of the most commonest neurological health conditions that affects almost millions of people across the world is Migraines and Headaches. source Although some headaches are…juliansokto in blurt-141990 • 22 days agoToday's Lunch MenuHello all friends, how are you? Hopefully everyone is healthy and happy. Continue to thank God because in gratitude there will be happiness. Welcome back to my post. My post today will share about…ujunwa2009 in blurt-141990 • 27 days agoImproving your sexual health : Emotional and Psychological Well-being(3)source source Body Confidence and Self-Esteem High self esteem , confidence , and positive mentality matters. The way you feel about...ujunwa2009 in blurt-141990 • 29 days agoImproving your sexual Health : Emotional and Psychological Well-being (1)source Manage Stress and Anxiety Stress and anxiety affects us psychologically , this has a way of affecting our sexual performance, we can also implore mental and psychological means to solve…ujunwa2009 in blurt-141990 • last monthImproving Your sexual health : Regular Medical Check-UpsRegular Medical Check-Ups source These includes sexual health screenings . With these , STIs and reproductive health issues can be managed...ujunwa2009 in blurt-141990 • last monthImproving Your sexual health : Limit Alcohol and Avoid SmokingLimit Alcohol and Avoid Smoking source In general , alcohol are smoking are really bad for the overall health of the body, when it is...ujunwa2009 in blurt-141990 • last monthImproving Your sexual health : Manage Chronic Health ConditionsManage Chronic Health Conditions source Poor sexual health can also be a direct result of some health issues like high blood pressure ,...ujunwa2009 in blurt-141990 • last monthImproving Your sexual health : Get Enough SleepGet Enough Sleep source Lack of sleep can trigger a lot of health issues of which sexual health issues is one of them , it can cause...ujunwa2009 in blurt-141990 • last monthImproving Your sexual health : Exercise RegularlyExercise Regularly source The benefits of regular exercise is very evident in our overall well being . Cardiovascular health , stamina , improved blood flow are all the benefits of physical…ujunwa2009 in blurt-141990 • last monthImproving Your sexual health : Physical Health and Sexual WellnessPhysical Health and Sexual Wellness source In this sub topic , we will actually talk about how physical health can be used to achieve a...ujunwa2009 in blurt-141990 • last monthImproving Your sexual health : Understanding Sexual Health and Intimacy (2)source Having discussed and had a clear understanding of what sexual health is all about , we can now go ahead to also do the same for...
