Manage Stress and Practice Relaxation Techniques
Relaxation techniques like meditation , deep breathing can help you to manage stress. If you also have any other habits that helps you to relieve stress , you can also engage in that.
Don' t overwork yourself , learn to take occasional breaks during work hours.
C. Stay Hydrated and Eat a Balanced Diet
Dehydration also contributes to migraine , stay hydrated by drinking enough water during the day. let you meals be balanced and try as much as you can to stay away from processed foods, excessive caffeine , and artificial sugar.