BlogHide Reblurtsujunwa2009 in blurt-141990 • 10 hours agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (3))c. Avoid Smoking and Excessive Alcohol source A very bad health related habit that diabetic patience needs to avoid is smoking and...ujunwa2009 in blurt-141990 • yesterdayThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (2))b. Adequate Sleep source Adequate sleep is also another form of sustainable leaving habit that we should also embrace. In general terms ,...ujunwa2009 in blurt-141990 • 2 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes )source 5. Lifestyle Changes This is actually a part that we won't want to skip as it is also crucial for not just diabetes only but also a healthy living . engaging in a sustainable…ujunwa2009 in blurt-141990 • 3 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Blood sugar monitoring (1) )b. Continuous Glucose Monitors (CGMs) source This method is a more advanced method of monitoring our blood sugar levels. these device is made of sensors which are placed under the skin…ujunwa2009 in blurtlatam • 3 days agoThe Importance of Saying No (Prioritizing What Matters)source 3 . Prioritizing What Matters: Like i said earlier , when you aspire to be succesfull , you have to make what matters a priority. so...ujunwa2009 in blurtlatam • 3 days agoThe Importance of Saying No (Setting Healthy Boundaries)source 2 . Setting Healthy Boundaries: As an individual , you should also have boundaries , what do i mean by this , as a teenager growing...ujunwa2009 in blurtlatam • 4 days agoThe Importance of Saying No (Protecting Your Time and Energy)source 1 . Protecting Your Time and Energy: Time as we all know is a limited resource , and when you find yourself in a situation where you...ujunwa2009 in blurtlatam • 4 days agoThe Importance of Saying Nosource The Importance of Saying No so guys , in this article and the ones coming up , we will discuss how important it is to say no , it is...ujunwa2009 in blurtlatam • 4 days agoWhy is it hard to say no ? (Overvaluing Productivity)souce 5 . Overvaluing Productivity : In most working places and offices , people have this underlying belief that a busy individual is a valuable individual. this now makes you to almost…ujunwa2009 in blurt-141990 • 4 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Medication Management(4) )4. Blood Sugar Monitoring source The fourth and probably the last strategies i would like to talk about is "blood sugar monitoring " ....ujunwa2009 in blurt-141990 • 5 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Medication Management(2) )b. Oral Medications source For people with type 2 diabetes , their are various forms of oral medication . one of them is metformin , the...ujunwa2009 in blurt-141990 • 6 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Medication Management(1) )3 . Medication Management source The third strategy i will like us to talk about is medication management , as can be seen from some...ujunwa2009 in blurtlatam • 6 days ago Why Is It So Hard to Say No? (Feelings of Guilt)source 3 . Feelings of Guilt: One of the most powerful emotions that has what it takes to derive people into agreeing to what they really...ujunwa2009 in blurtlatam • 6 days ago Why Is It So Hard to Say No? (Desire to Be Liked)source 2 . Desire to Be Liked: Most of us are having the problem of low self-esteem and hence always want to fit in or maybe be like by...ujunwa2009 in blurtlatam • 7 days ago Why Is It So Hard to Say No? (Fear of Disappointing Others)source 1 . Fear of Disappointing Others: the number One on our list today is "the fear of dissapointing others" , most people are afraid to...ujunwa2009 in blurtlatam • 7 days ago Why Is It So Hard to Say No?source Why Is It So Hard to Say No? Having introduced this topic in our previous post , we will now ask ourself the question on the main...ujunwa2009 in blurtlatam • 7 days agoLearning to Say No Without Guilt: A Path to Boundaries and Self-Respectsource Good evening friends , today we will talk about an important part of the morality of our life which i termed "saying no " . This is actually important skill that it seems obvious that…ujunwa2009 in blurt-141990 • 7 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Physical Activity (3) )c. Reduces Stress source Our mental health also benefits from exercise it helps in the reduction of stress . some stress hormones like...ujunwa2009 in blurt-141990 • 8 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Physical Activity (2) )a. Improves Insulin Sensitivity source We all know about insulin , well enough amount of exercise make the body very sensitive to insulin...ujunwa2009 in blurt-141990 • 8 days agoThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Physical Activity (1) )2. Physical Activity source the second strategies that we will be discussing is physical activities . Physical activities in this context...
