BlogHide Reblurtsujunwa2009 in blurt-141990 • 9 hours agoImproving Your sexual health : Limit Alcohol and Avoid SmokingLimit Alcohol and Avoid Smoking source In general , alcohol are smoking are really bad for the overall health of the body, when it is...ujunwa2009 in blurt-141990 • yesterdayImproving Your sexual health : Manage Chronic Health ConditionsManage Chronic Health Conditions source Poor sexual health can also be a direct result of some health issues like high blood pressure ,...ujunwa2009 in blurt-141990 • 2 days agoImproving Your sexual health : Get Enough SleepGet Enough Sleep source Lack of sleep can trigger a lot of health issues of which sexual health issues is one of them , it can cause...ujunwa2009 in blurt-141990 • 3 days agoImproving Your sexual health : Exercise RegularlyExercise Regularly source The benefits of regular exercise is very evident in our overall well being . Cardiovascular health , stamina , improved blood flow are all the benefits of physical…ujunwa2009 in blurt-141990 • 5 days agoImproving Your sexual health : Physical Health and Sexual WellnessPhysical Health and Sexual Wellness source In this sub topic , we will actually talk about how physical health can be used to achieve a...ujunwa2009 in blurt-141990 • 6 days agoImproving Your sexual health : Understanding Sexual Health and Intimacy (2)source Having discussed and had a clear understanding of what sexual health is all about , we can now go ahead to also do the same for...ujunwa2009 in blurt-141990 • 6 days agoImproving Your sexual health : Understanding Sexual Health and Intimacysource So before we can delve deeper into our main topic , we need to first of all create a basic understanding of what we are actually...ujunwa2009 in blurt-141990 • 7 days agoImproving Your sexual Health : Introduction (2)source So what do we stand to gain or learn from this post . Well , the essence of this post is actually to equip the audience with a deep...ujunwa2009 in blurt-141990 • 8 days agoImproving Your sexual Health : Introduction source When we talk about sexual health , It is not just about being free from sexual disease or issues like erectile dysfunction, It also...ujunwa2009 in blurt-141990 • 9 days agoImproving Your Sexual Health and IntimacyHow to Improve Your Sexual Health and Intimacy source Good day friends , we will be actually be talking about an exciting topic that is...ujunwa2009 in blurt-141990 • 10 days agoUnderstanding Mindfulness : conclusion source Conclusion Mindfulness on its own is said to be a very big and transformative practice that offers us the chance of achieving mental...ujunwa2009 in blurt-141990 • 10 days agoOvercoming Challenges in Mindfulness PracticeOvercoming Challenges in Mindfulness Practice source Maintain consistency and determination in anything that we are doing us actually the...ujunwa2009 in blurt-141990 • 11 days agoHow to practice Mindfulness : Mindful WalkingGratitude Journaling source In every situation you find yourself , learn to be grateful. You can decide to write down the things that you...ujunwa2009 in blurt-141990 • 12 days agoHow to practice Mindfulness : Mindful WalkingMindful Walking source What is mindful walking , this is an activity that connects our body with our surrounding while we are walking. ...ujunwa2009 in blurt-141990 • 13 days agoHow to practice mindfulness : Mindful EatingMindful Eating source With the help of mindful eating , a routine activity is transformed to a meditative one. Engage Your Senses: ...ujunwa2009 in blurt-141990 • 14 days agoHow to practice mindfulness : Body Scan MeditationBody Scan Meditation source In this type of practice , we release tension and forster a sense of relaxation by paying close attention to every part of the body. Lie or Sit…ujunwa2009 in blurt-141990 • 15 days agoHow to practice mindfulness : Mindful BreathingMindful Breathing source Breathing exercise might seem to be a simple exercise because it is easy to perform and can also be done anywhere, It is also very effective. Deep…ujunwa2009 in blurt-141990 • 16 days agoHow to Practice MindfulnessHow to Practice Mindfulness So in today's post , we will talk about how we can practice minfulness. Their are various ways with which we can practice Mindfulness, this includes the most formal…ujunwa2009 in blurt-141990 • 24 days agoThe benefits of mindfulness (Increased Happines)Increased Happiness source Happiness is everything , a happy soul is a healthy soul, With mindfulness , we learn to develop self of...ujunwa2009 in blurt-141990 • 25 days agoThe benefits of mindfulness (Greater Self-Awareness)Greater Self-Awareness source Mindfulness teaches us the art of observing thoughts and emotions, this is a very special attribute that...
