BlogHide Reblurtsujunwa2009 in blurt-141990 • 20 hours agoHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (2)Manage Stress and Practice Relaxation Techniques source Relaxation techniques like meditation , deep breathing can help you to manage...ujunwa2009 in blurt-141990 • 2 days agoHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and MigrainesHow to Cope with Migraines and Headaches source In other to be able to manage migraine effectively , you need to approach it from...ujunwa2009 in blurt-141990 • 3 days agoHow to Cope with Migraines and Headaches : Common Causes and Triggers (3)Medical Conditions Chronic Illnesses : source Some chronic health conditions like sinus infections , high blood pressure can trigger headaches. Neurological Disorders :…ujunwa2009 in blurt-141990 • 4 days agoHow to Cope with Migraines and Headaches : Common Causes and Triggers (2)source Hormonal Changes As a biological being that we are , some certain changes in our hormone can trigger / worsen Migraine. source Menstrual Cycle : During menstruation …ujunwa2009 in blurt-141990 • 4 days agoHow to Cope with Migraines and Headaches : Common Causes and Triggerssource Common Causes and Triggers good day guys , welcome to my blog once again. so today , we will be talking about the common triggers of...ujunwa2009 in blurt-141990 • 5 days agoHow to Cope with Migraines and Headaches : What is migraine ?source What is a Migraine? In my own definition , I can say that migraine is an advanced form of headache , just like headache , it is a neurological disorder by consist of a very intense…ujunwa2009 in blurt-141990 • 7 days agoHow to Cope with Migraines and Headaches : How to Cope with Migraines and Headaches : different types of headaches:source There are different types of headaches: Having in mind the type of headaches that is affecting is necessary because it helps you to be know the type of medication to use. below are the…ujunwa2009 in blurt-141990 • 8 days agoHow to Cope with Migraines and Headaches : Understanding Migraines and HeadachesWhat is a Headache? source Headache can be defined as the discomfort , or pain that is felt around the neck , head , or scalp. Headaches could be very severe or mild depending on the state…ujunwa2009 in blurt-141990 • 9 days agoHow to Cope with Migraines and Headachessource one of the most commonest neurological health conditions that affects almost millions of people across the world is Migraines and Headaches. source Although some headaches are…ujunwa2009 in blurthealth • 10 days agoTips and Hacks for Healthy Skin and Acne Prevention : When to See a Dermatologistsource When to See a Dermatologist If after engaging in all the remedies as stated and yet their is no improvement , then you should consider engaging the service of a professional by seeing…ujunwa2009 in blurthealth • 13 days agoTips and Hacks for Healthy Skin and Acne Prevention : Proper Hygiene and Lifestyle Habitssome lifestyle can go a long way in causing acne, so making a little changes to these habits and adopting a healthy Hygiene can prevent acne. a) Change Your Pillowcases Regularly source…ujunwa2009 in blurthealth • 14 days agoTips and Hacks for Healthy Skin and Acne Prevention : Manage Stress Levelssource Manage Stress Levels Their is this hormone in our body known as cortisol levels , when we stress ourselves too much , it can trigger the release of these hormones which triggers and…ujunwa2009 in blurthealth • 16 days agoTips and Hacks for Healthy Skin and Acne Prevention : Stay HydratedStay Hydrated source water is very essential for our overall well-being , from maintaining a balanced pH levels , aiding digestion, gut...reblurtedblurtconnect-ng in blurt-131902 • 16 days agoBLURTCONNECT-NG LARGE SCOPE CONTENTS REPORT N#376 // 2% to NullBlurtconnect Witness and Curators welcome you to this brief recapitulation of posts in the communityreblurtedblurtconnect-ng in blurt-131902 • 20 days agoWave of Comments Contest // Let's dialogue : #278Open mic my friends, you can engage on any topic you likeujunwa2009 in blurthealth • 16 days agoTips and Hacks for Healthy Skin and Acne Prevention : Maintain a Healthy Diet for Clear SkinMaintain a Healthy Diet for Clear Skin source The health of your skin depends so much on your diet . Acne can be triggered by some foods ,...ujunwa2009 in blurthealth • 17 days agoTips and Hacks for Healthy Skin and Acne Prevention : Follow a Consistent Skincare Routine (2)source c) Toning Skin toners is very essential because it maintains a balance between the pH of the skin and removes impurities from the...ujunwa2009 in blurthealth • 18 days agoTips and Hacks for Healthy Skin and Acne Prevention : Follow a Consistent Skincare RoutineFollow a Consistent Skincare Routine source In other to maintain a clear and healthy skin , a proper skincare routine is very vital. so below is a very simple but effective tip to follow.…ujunwa2009 in blurthealth • 20 days agoThe Best Tips and Hacks for Healthy Skin and Acne PreventionThe Best Tips and Hacks for Healthy Skin and Acne Prevention source Good day everyone , i trust that we all are doing great ? , so today we will be discussing a but a healthy health tips…ujunwa2009 in health • 21 days agoBuilding Intimacy in Relationships : conclusionConclusion source A holistic approach is needed in other to better improve your sexual health and intimacy. This holistic approaches has to do with your physical wellness , emotional…
