Music Therapy : The Benefits of Music Therapy

The Benefits of Music Therapy

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After having a clear and brief understanding of what music therapy is all about , let us now have a brief discussion about how we can benefit from it.

The benefits of music therapy is not only limited to the mind alone but to the whole body.

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Reduces Stress and Anxiety

The ability to reduce or get rid of stress and anxiety is one of the most popular advantage of music therapy to the human body.
When we listen to calming music , dopamine and serotonin are being released, these hormones are known to have the potential to enhance our mood and reduce stress.

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Music like slow tempo music has the potential to lower heart rate while soft melodies when combined with nature sounds has a very nice soothing effect.