How to Cope with Migraines and Headaches
In other to be able to manage migraine effectively , you need to approach it from different aspect which includes medical treatments , changing your lifestyle and then using natural remedies if possibel.
Lifestyle Changes to Prevent Headaches and Migraines
Maintain a Regular Sleep Schedule
Lack of good sleep can also cause headache , so you should learn to adopt a good sleeping routine. Go to bed early , wake up early probably at the same time range even on weekends.
You can also add to this by avoiding screen time and caffeine few minutes before bed time , making the sleep environment to be cool and quiet.