Exercise Regularly
The benefits of regular exercise is very evident in our overall well being . Cardiovascular health , stamina , improved blood flow are all the benefits of physical exercise , all these contribute positively to improved sexual health.
Aerobic Exercise:
We can also engage in aerobic exercise which includes like walking , swimming , and jogging which improves blood flow.
- Strength Training:
Strength training not only builds muscles but also increases our testosterone levels thereby enhancing our libido.
- Pelvic Floor Exercises:
these includes kegel exercises as it strengthen the pelvic muscles , the enables the improvement of sexual functions in both men and women.