Manage Stress and Anxiety
Stress and anxiety affects us psychologically , this has a way of affecting our sexual performance, we can also implore mental and psychological means to solve this.
Mindfulness and Meditation:
In our overall mental health , mindfulness and meditation has proven to be very helpful. these practice when done rightly , can reduce stress and improve our mental focus during intimacy with our partner.
Deep Breathing Exercises:
This type of exercise calms down the mind and improves relaxation.
Time Management:
Time management is essential , don't let your work life interfere with your marriage life , and don't let your marriage life interfere with work life, learn to strike a balance between the two as this can greatly reduce stress and allow enough space for intimacy.