Having discussed and had a clear understanding of what sexual health is all about , we can now go ahead to also do the same for "intimacy", establishing a clear definition of what intimacy is all about.
In a lay man terms , it can be defined as the connection and closeness shared between partners. physical closeness , intellectual bonding , and in some cases spiritual unity are all said to be part of it. When a healthy intimacy is established , bonds are strengthened and and relationship satisfaction is achieved.
So for one to actually improve sexual health and intimacy , they need to address the underlying factors which includes physical and emotional factors and at the same time establishing trust and understanding between you and your partner.