Get Enough Sleep
Lack of sleep can trigger a lot of health issues of which sexual health issues is one of them , it can cause decreased libido.
So no matter how busy our day could be , we need to have a good sleep quality . At least 6-8hrs of night sleep is recommended for a healthy hormone balance and mental health
some sleep disorders like apnea has a way of interfering with the hormone balance thereby causing erectile dysfunction and fatigue.