Limit Alcohol and Avoid Smoking
In general , alcohol are smoking are really bad for the overall health of the body, when it is taken in excess amount amount , it impairs sexual performance.
When taken in moderation , it can relax the body but too much of it can be extremely harmful.
One of the side effects of smoking is that it makes the blood vessels to become narrower, this reduces blood flow towards vital organs of the body which also include the sexual organs. On the long term , it is likely to increase the risk of erectile dysfunction.
