Common Causes and Triggers
good day guys , welcome to my blog once again. so today , we will be talking about the common triggers of migraine and headaches. If you can successfully identify these triggers and avoid them , it can help us to prevent it in the future.
Lifestyle and Environmental Factors
Stress and Anxiety –
Too much stress can lead to headaches, this type of stress includes both physical and emotional stress.
- Sleep Patterns :
When we don't have a quality sleep , we are also likely to experience headache . Also , oversleeping can also cause headache.
- Diet and Nutrition :
Alcohol , caffeine , and processed foods are some of the diets that can trigger headaches.
- Dehydration –
When we don't take enough water , we expose ourselves to a reduced blood flow and risk the reduction of oxygen supply to the brain.