Physical Health and Sexual Wellness
In this sub topic , we will actually talk about how physical health can be used to achieve a sexual health and wellness.
- Maintain a Healthy Diet
Our sexual health is impacted directly by nutrition , it does this by affecting hormone levels , blood circulation and energy.
- Fruits and Vegetables:
Fruits and vegetables are very essential for our sexual health because they help to maintain healthy blood vessels thereby improving circulation which is essential for sexual arousal. They are also rich in antioxidants.
- Zinc and Magnesium:
Zinc and magnesium are also vital in sexual health also aid in the cure of erectile dysfunction and improve libido. zinc can be found in nuts while magnesium can be found in leafy greens.
- Limit Processed Foods:
The intake of foods (processed foods) which are very rich in sugar should be reduced, this is because it can lead to low energy and poor circulation of blood.