BlogHide Reblurtskenechukwu001 in blurtstory • 16 hours agoBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: Commitment Devices)Commitment Devices: source Continued from last post This is also one of the most powerful strategy that was introduced in this book , it is...kenechukwu001 in blurtstory • 2 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: Why we embrace Bad habits)source Continued from last post Why we embrace Bad habits. On the other hand , we have a high chance to engage in a bad habit because it is easy to do and very convenient. SOURCE We…kenechukwu001 in blurtstory • 3 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: Why We Struggle to Maintain Good Habits)source Continued from last post Why We Struggle to Maintain Good Habits Like we have learnt in the previous chapters , most people fail to maintain good habits because of friction, because we…kenechukwu001 in blurtstory • 4 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: How to Make Good Habits Inevitable and Bad Habits Impossible)source Continued from last post Hello Book enthusiast , welcome to another exciting book review once again. In the previous post , we talked about chapter 13 of this great book titled How to…kenechukwu001 in blurtstory • 5 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : conclusion )source Continued from last post Conclusion Well , what can we really say about this chapter 13 . According to the knowledge gained over the cause of studying and reviewing this chapter , we…kenechukwu001 in blurtstory • 6 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : Key Takeaways from Chapter 13 )source Continued from last post Key Takeaways from Chapter 13 the reason why most people suffer is because they start too big, don't start with perfection in mind , but begin with the…kenechukwu001 in blurtstory • 7 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : Overcoming Common Objections)source Continued from last post Overcoming Common Objections A common concern was also expressed by the author , which is "How can two minutes of effort actually make a difference?" So in…kenechukwu001 in blurtstory • 9 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : How to Apply the Two-Minute Rule to Any Habit)source Continued from last post How to Apply the Two-Minute Rule to Any Habit In this part , the author gave us practical steps of how we can apply this two-minute rule to our life. Step…kenechukwu001 in blurtstory • 10 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : WHY THE TWO MINUTE RULE WORKS (3))source Continued from last post Creates Momentum and Builds Consistency Inconsistency is actually one of the greatest enemy or should i say biggest enemy of formation of a desired habit.…kenechukwu001 in blurtstory • 11 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : WHY THE TWO MINUTE RULE WORKS (2))source Continued from last post Builds Identity-Based Habits The author talked to us about how the smallest performance of the habit reinforces the identity you wish to become. So you see …kenechukwu001 in blurtstory • 11 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : HOW TO STOP PROCRASTINATION USING THE TWO MINUTE RULEsource Continued from last post Why the Two-Minute Rule Works ? The reason why this two minute rule works effectively is because of a...kenechukwu001 in blurtstory • 12 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : HOW TO STOP PROCRASTINATION USING THE TWO MINUTE RULE || What Is the Two-Minute Rule?)source Continued from last post What Is the Two-Minute Rule? What then is two-minute rule ? , our focus today will be shifted on having a basic understanding of what this two-minute rule is…kenechukwu001 in blurtstory • 13 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : HOW TO STOP PROCRASTINATION USING THE TWO MINUTE RULE || The Problem with Big Goals and High Expectations)source Continued from last post Setting big goals is not a problem at all , in fact it is very healthy for one to dream of achieving big goals . But where the problem lies is when one is…kenechukwu001 in blurtstory • 14 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : HOW TO STOP PROCRASTINATION USING THE TWO MINUTE RULE || REASON WHY PEOPLE STRUGLE)source Continued from last post The reason why most people are struggling to build new good habits is because they make attempt to take in too much at once. Be it reading ,eating healthy food …kenechukwu001 in blurtstory • 15 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : INTRODUCTION)How to Stop Procrastinating by Using the Two-Minute Rule source Continued from last post Good day book enthusiast , welcome to another exciting review of this great book , having talked…kenechukwu001 in blurtstory • 16 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER 12 : conclusions)source Continued from last post Conclusion What can we say about this chapter 12 ? , well , we can say that it emphasize and reinforces a key principle of behavioral change, this principle…kenechukwu001 in blurtstory • 17 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER TEN : Key Takeaways from Chapter 12 )source Continued from last post Key Takeaways from Chapter 12 Humans are wired in such a way that they tend to follow the path that they will experience the least resistance, the easiest…kenechukwu001 in blurtstory • 18 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER TEN : The Role of Technology in Reducing Effort)source Continued from last post The Role of Technology in Reducing Effort This was a very interesting subtopic that was introduced by the author here , he tried to discuss with us that…kenechukwu001 in blurtstory • 20 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER TEN : How to Increase Friction for Bad Habits)source Continued from last post How to Increase Friction for Bad Habits Reducing the friction associated with good habits won't work...kenechukwu001 in blurtstory • 21 days agoBOOK REVIEW: ATOMIC HABITS (CHAPTER TEN :How to Reduce Friction for Good Habits(2))source Continued from last post Automate Good Habits Automation can be defined as the act of making an activity to repeat itself, when we...
