Continued from last post
Why Habit Tracking Works
IN other to prove to us that habit tracking works perfectly , James clear gives us three main reasons why it is an effective strategy when it comes to building good habits.
Habit Tracking Creates a Visual Cue
cues is actually one of the most effective ways to build a lasting habits(as we explained in the previous chapter).
habit tracking is like a visual cue that acts like a reminder for us to take action. Habit tracking allows you to create a streak , so seeing that you are about to break that streak , you will be motivated to action in other not to break the streak.
This is like a form of keeping the habit in sight , it makes you to avoid procrastination.