Key Takeaways from Chapter 15
Continued from last post
- The more A habit is rewarded , the more it is likely to repeat : So for you to make a habit to stick , try as much as possible to make it satisfying not just in the future , but also at the moment.
- The reward for good habits is often delayed while that of bad habits are associated with immediate reward: How can we fix that, learn to create an instant gratification for the good habit that you perform.
Learn the “Never Miss Twice” rule – Don't allow yourself to miss a habit twice , if you accidently miss one , make sure to get back on track immediately.
Lastly and not the list, to make your brain to gradually disconnect from a bad habit , make it unsatisfying .
To make your brain to likely adopt the good habit , try to make it to be satisfying.