New: sleepAll contentburnbotkrblurtactifitzzanburnpostgamesr2cornellinstablurtcurationblurtgermanphotographybeblurtfrankbaconblurtafricablurtlatamblurthispanoblurtblockjapanblurtindiaHotTrendingNewDAppsleafstudynet in blurt-148706 • last monthDiligenceBe Yousaraah in sleep • 4 months agoThe Science of Getting Better SleepGetting good sleep is very important for our health, but in today's bussy and stressful lifestyle, many people face sleep issues. By understanding the science of sleep and following some useful…potosha56 in headache • 4 months agoUnderstanding Morning Headaches: Causes, Types, and Management.source There are several reasons why people have headaches in the morning. You might occasionally get them during a restless night or during stressful times, or you might have them frequently. A…monirrohan in sleep • 4 months agoAge-wise sleep requirements for students 👩🎓👩🎓👨🎓.Adequate sleep is very important for students as it is essential for their physical and mental health. Sleep requirements may vary by age, but the following sleep times are generally recommended for…monirrohan in you • 5 months agoIf you can't sleep, you can take some steps to get better sleep.If you can't sleep, you can take some steps to get better sleep. The following tips may help you: source by source by Set a regular bedtime: Go to bed at the same time and get up…monirrohan in sleep • 5 months agoWays to sleep well at night 😴😴😴Here are some tips you can follow to get a good night's sleep: source by source by source by source by source by source by Keep a regular schedule: Go…ifylois in sleep • 5 months agoUnderstanding and Managing Recurrent Nightmaressource Recurrent nightmares could be a sign of a sleep issue if you find yourself experiencing them when you sleep. Nightmares can have a variety of origins. They might be brought on by stress…omotejudith in r2cornell • 5 months agoImportance of Sleep Hygiene for Quality Restsource We need quality sleep to maintain our general health and wellbeing. Few people get to experience a restful night's sleep. Some people wake up grumpy and lacking in energy. Some struggle…olachi in snoring • 5 months agoSnoring: Causes, Risks, and Remediessource Not only does snoring keep you up at night, but it also frequently keeps people around you awake as well. Even though persistent snoring may seem like a minor nocturnal annoyance, it can…epitt925 in sleep • 5 months agosleep어제 새벽에 달리고 집에 돌아와 대청소를 했다. 미뤄둔 에어컨 청소도 하고 빨래 갠 후 아이들과 잠시 산책을 나갔다. 동네에 떨어진 쓰레기를 주으며 '키스팀 줍깅 대회'를 위한 사진을 찍고, 느릿느릿 기어가는 달팽이를 관찰했다. 집으로 돌아와 잠이 들었다. 30분 정도 잔 거 같다. 장인어른이 오시는 날이라 아내님과 마트에 가서 장을 보고…sundera in sleep • 6 months agoBefore you sleep😴Sleep is rest for the mind, body, and soul. It’s a peaceful space we find ourselves which sets us free. It sets us free from worries...tressy in sleep • 6 months agoSome reasons why sleeping naked is goodIt will surprise you to know that one of the important reasons for growing healthy is by sleeping naked. Individuals who might not be...babyt in r2cornell • 7 months agoWhat Does Sleep Do to Our Souls? A Synopsis of Various Religions' Teachingssource We have to choose each morning whether to roll out of bed and take on the problems of the day or to curl up under the covers and continue sleeping for a little while longer. We also know…jhoneab in growth • 7 months agotips for growing teens on how to increase your heightHow to be taller for growing teens As a teen, growth is a natural process, and while you cannot significantly change your height beyond your genetic predisposition, there are some healthy habits…kingcoc in selfcare • 7 months agoHow to prioritize your mental healthSchedule "Me Time" Set aside dedicated time in your schedule for self-care activities. Treat this time as non-negotiable and prioritize it just like any other appointment. Practice…nainaztengra in sleep • 7 months agoPower Naps are PowerfulPower naps are extremely beneficial for our mental health. Whenever I am travelling short distances which would be ideally somewhere between 15 to 30 minutes then I prefer to take a power nap…dusty.sparks in health • 7 months agoHealth Benefits of Sleep For a More Productive LifeSleep is the number one health benefit you can get. Without it everything else you try to achieve is going to be worthless.nainaztengra in wellness • 8 months agoA Dull DayIf your night sleep is not good, it does impact the full day. Last night I was just not able to sleep. I was sleepy but I had so many thoughts going on my mind that it was disturbing my sleep. I was…saraah in blurt-176888 • 8 months agowhat is sleep paralysisSleep paralysis is a phenomenon that happen when a person is temporarily unable to move or speak while falling asleep or waking up. During sleep paralysis the human may become conscious of their…saraah in blurt-176888 • 8 months agohow to deal with insomniaDealing with insomnia can feel like a frustrating puzzle but fear not there are practical steps to help you reclaim a restful night's sleep. Create a pre sleep ritual that signals to your body…
