Adequate sleep is very important for students as it is essential for their physical and mental health. Sleep requirements may vary by age, but the following sleep times are generally recommended for students:
- Children (6-12 years): 9-12 hours per night.
- Adolescents (13-18 years): 8-10 hours per night.
- Young adults (18-25 years): 7-9 hours per night.
Adequate sleep helps students improve their attention, memory, and learning skills. Moreover, it plays an important role in maintaining good mental health and improving physical health. Lack of sleep increases students' risk of fatigue, decreased concentration, and various health problems.
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