Here are some tips you can follow to get a good night's sleep:
Keep a regular schedule: Go to bed at the same time and get up at the same time every day. It will make your body habit.
Get enough rest: Try to sleep 7-9 hours a day. It rejuvenates your body and mind.
Create a peaceful environment: Create a quiet and dark room for sleeping. Use ear plugs and eye masks if necessary.
Avoid Electronic Devices: Avoid using mobile, TV, computer etc. at least one hour before going to bed.
Control light levels: Avoid bright lights in the evening and keep the room dark while sleeping.
Eat Nutritious Food: Eat light and nutritious food and avoid heavy food before bed.
Exercise: Exercise regularly, but not right before bed. Exercise helps improve sleep quality.
Reduce Stress: Practice relaxation techniques like meditation, yoga or deep breathing.
Avoid caffeine and alcohol: Reduce or eliminate caffeine and alcohol intake, especially in the evening.
Create a sleep routine: Make it a habit to do something regularly before going to sleep like reading a book or listening to soft music.
Following these tips will improve your sleep quality and leave you feeling more refreshed.