New: mindfulnessAll contentblurtkractifitsteembnwphotographyr2cornellcurationgamesbeblurtphotographyblurtlatamlifeblurtindiablurttribeburnbpcblurtgermanblurtconnectblurtboosterdailyinspirationalwordHotTrendingNewDAppsnainaztengra in life • 5 days agoBlessings of LifeThere are tough times in life where we feel that life is hard but then from my personal life, I can always say that there is no difficult situation from where there is no way out. If there are…blurttribe in blurttribe • 6 days agoTransform Your Mornings: How to Start Your Day with Intention and FocusYour alarm clock going off at 6:30 a.m. As you grab your phone to switch it off, you see that there are multiple notifications waiting for you. Though you promise yourself you'll only check one…zessy in blurt-192372 • 8 days agowhat are Best Natural Remedies for Managing AnxietyHello friends, While anxiety is a normal and healthy response to stress, it's crucial to get treatment if it becomes overwhelming and starts to interfere with day-to-day activities. Despite…nainaztengra in emotions • 10 days agoLife is too short to hold any grudgesFew days back one of my very close relative passed away. Some years back till I moved to Muscat we were in regular contact. I could not avoid her even though I wanted to in those days and both of us…nainaztengra in health • 16 days agoWhat impacts our mental healthWhen we talk about our mental health, it comes to our mind that lack of sleep, stress, anxiety, social status, lack of physical exercise are all causes of mental health issues. But why do these…nainaztengra in motivation • 26 days agoThe Value of things differ for different peopleIf we give a 100 Rupee note to a toddler, the toddler will have no clue about its value, for the baby it is just a piece of paper and probably will tear it up also. This is not a conscious behavior…nainaztengra in mindfulness • 27 days agoMoving into higher spacesWe all want to keep improving in life and become a better version of ourselves. But then sometimes we get so caught up in the rut of life that we give up. We start, we do it for a couple of days and…nainaztengra in psychology • last monthWe shape up our LifeSomething that we have always been told that Suffering is a part of growing up in life, but I do not agree to it completely. This is a conditioning that has been done over ages, that we pay our…totoferia in anxiety • last monthManaging Restlessness and Anxiety in Everyday Lifesource Fear and worry can sap a lot of my energy. I'm not talking about severe, terrifying dread of injury or death since, to be honest, I don't have many anxieties. I might even be considered…nainaztengra in emotions • 2 months agoWho do you listen to?When I ask this question, who do yoi listen to? This is not related to someone external but it is about own-self. Within us we always have 2 voices, one is the voice of our heart and another is…nainaztengra in psychology • 2 months agoThe experiences of our pastOur life is an accumulation of our memories. Some of these memories can be good and some may not be good. But even those experiences in our lives which are not very good, if we reflect back on them…nainaztengra in compassion • 2 months agoCaring and Kindness(Blog modified due to error in double posting) Life becomes special when we have our loved ones around us. When someone cares for us we always feel very special and I always keep talking about…potosha56 in blurttribe • 2 months agoDeveloping Mindfulnesssource Developing care emerges as an amazing practice in the ensemble of presence — a deliberate cultivation of mindfulness, presence, and the intentional creation of a daily life enhanced by…nainaztengra in mindfulness • 2 months agoBeing Mindful in Daily LifeIn a day we are occupied with countless things to do and countless thoughts that run our mind which all happens just by itself. We do not realize when our emotions trigger on the experiences with…nainaztengra in psychology • 2 months agoLet's talk about our vulnerabilitiesWho does not have one? To be very honest we all become vulnerable at some stage of our life. How much ever self-work we do still there will be some areas in our life where we will go weak. And being…janita2024 in anxiety • 2 months agoHow to overcome anixetyHow to Overcome Anxiety Anxiety can be challenging to deal with, but with the right strategies and support, it's possible to manage and overcome it. Here are some tips to help you overcome…nainaztengra in life • 2 months agoA Balanced Life is a Peaceful LifeAnything in extremes is not good and healthy for life. Since the last few days I have been doing extreme work outs and I feel that all the other areas of my life are getting neglected, since daily 3…kingcoc in selfcare • 2 months agoHow to prioritize your mental healthSchedule "Me Time" Set aside dedicated time in your schedule for self-care activities. Treat this time as non-negotiable and prioritize it just like any other appointment. Practice…nainaztengra in sleep • 3 months agoPower Naps are PowerfulPower naps are extremely beneficial for our mental health. Whenever I am travelling short distances which would be ideally somewhere between 15 to 30 minutes then I prefer to take a power nap…nainaztengra in psychology • 3 months agoWe shape our own PersonalityWe are what we make of our self. There is nothing in us that we cannot change, hence when someone says that I am like this only, I always tell them, You are like this because you want to be this.…