New: mindfulnessAll contentburnbotkrblurtzzanactifitgamesvideonewsblurtgermanbeblurtburnpostfrankbaconr2cornellblurtblockfunblurtindiainstablurtaimusicblurthispanoblurtographyHotTrendingNewDAppsnainaztengra in habits • 14 days agoMaintaining a BalanceThe last few days of Dec and the beginning of Jan is all about festivities and there is over indulgence of food and drinks. This scene is not only during Christmas and New Year time but almost…nainaztengra in mindfulness • 19 days agoMindfulness with Self and the worldOur healing and growth journey of life while it is all to ourselves but it does not limit to us. Our healing and growth in life happens when we get linked to support each other. In this journey the…mudassir55 in mindfulness • 28 days agoThe Power of Mindfulness in a Busy WorldIn today’s fast-paced and technology-driven society, mindfulness has emerged as a powerful tool to enhance well-being and foster a deeper connection to the present moment. Rooted in ancient…zessy in blurt-1845409 • last monthHow to practice being in the present momentHello friends, Have you ever noticed that you can be in one place physically, but your mind is elsewhere? Here is a simple exercise to help you stay focused on the present moment, no matter where…nainaztengra in life • 2 months agoWhen Life gets challengingChallenges are a part of life, they keep coming one after another and that does not mean that we stop loving life or living it. Who knows where that challenge can lead us to. It may be a lesson for…nainaztengra in motivation • 2 months agoLimitations are in the MindTime and again I keep reading about so many stories of people with physical disabilities doing things which even people with 100% full physical capacity also cannot think of doing it and it only…nainaztengra in life • 3 months agoAppreciate LifeBefore I start writing on today's thoughts, first let me wish all my Indian friends a very Happy Diwali. It's such a joyful festival and brings so much cheer in to our lives. I will be spending my…nainaztengra in life • 3 months agoIts about what's right for meThere are times in life when we desire to get something and we feel that it's best for me to have that thing or do that thing. But what we think what's best for us may possibly not right for us, and…nainaztengra in behavior • 3 months agoPeople who constantly complaintThe people we have around us, in that there are all sorts of people coming up with all different types of personalities, there is no good or bad that I define, but one thing I always want to keep…india-news in focus • 3 months agoTips To Stay Active And Smart For Elder Aged PeopleHere are some practical tips for older adults to maintain physical and cognitive well-being: 1. Regular Physical Activity Walk daily : A simple, low-impact exercise that keeps your body…foysalc00l in blurt-192372 • 3 months agoWhy it's important to make your mental health the first priority in your lifeSource We humans almost always forget the most important part of our body; Nurtured by this rather fast-paced world where the mind operates in hyperspace, where deadlines are screaming down your…babyt in mindfulness • 3 months agoMindfulness and Resilience: The Key to Thriving Through Adversity.source The capacity to recover from adversity is resilience. While some people appear to be naturally adept at this, others find it extremely difficult to overcome difficult circumstances. The…ifylois in pain • 3 months agoThe Power of Acceptance: Transforming Pain Through Mindful Response.source We experience pain in the most odd ways and at the most unexpected moments, and it frequently seems like the universe is working against our happiness. However, the way we react to pain…nainaztengra in psychology • 3 months agoBetween Pleasure and PainLife is a constant swing between these two, Pleasures and Pain. There is no constant one of it all the time, we always keep moving between both of them. When our mind is settled with too much…babyt in patience • 3 months agoMastering Patience: Practical Steps to Cultivate Mindfulness in Daily Life.source Because of the way our minds are organized, we frequently give up on things that don't work immediately away when things aren't going the way we'd like them to. This frequently causes…nainaztengra in love • 3 months agoBeing Humble and kindI came across this very beautiful picture and a story around it where a woman is falling off a cliff and a man is trying to save her, both of them cannot see each other completely, the twist in the…nainaztengra in emotions • 4 months agoDecisions taken in emotional stateIt always gets rough when we act impulsively. I get into this mode of extreme emotions at times, whether it is sadness, happiness or anger. I do try to be mindful most of the times on my reactions…nainaztengra in psychology • 4 months agoOur Mind is a powerful toolOur whole body is the most sophisticated gadget we can call, it just keeps functioning day and night for years together without ever failing us and the times it fails our whole system kind of…nainaztengra in life • 4 months agoBeing Grateful to LifeSome times I become over sensitive about things. Last night after I finished my meals and I was clearing up, there was some very little food left and I hastily threw it in the bin thinking I do not…nainaztengra in intuition • 5 months agoIntuition or IntellectWhenever we are in any situation there is some inner voice that wants to give us guidance and then at the same time our logical mind also starts speaking and then we also get into a state of…
