We humans almost always forget the most important part of our body; Nurtured by this rather fast-paced world where the mind operates in hyperspace, where deadlines are screaming down your head and accountability around your neck! We are so caught up in living that we often forget to nurture our minds and that which prevents us from being alive - with life. However, it is worth the journey when you reach the final destination and living with mental wellness first can lead to a balanced existence.
Imagine waking up every morning with a blank slate of thoughts in your mind, ready for the day. Building resilience, also known as thinking to one "I can repeat and grow like an itty bitty tree to focus on mental health long enough. It helps us navigate stress, fear, and the irony of life. Only to prevent further mental illness." Not doing - but actually, a way of thinking that enables us to change.
Yet we know that mental health is just as important to overall well-being. Stress and anxiety eventually induce disease; They eventually suppress your immune system. Yet—when we breathe, or talk to someone about our concerns and here's the voice of a professional mental health expert—or take some time out of your day to do something you actually physically enjoy—we do so with better physical well-being. I feel!
Social Connection: Last but not least it is very important. If we followed the mental health trend, it would probably increase our "asking friends and family for help" category. Discuss our emotions word by word and somewhere it tells us, we are all in this together. We carry heavy loads as far as emotional baggage goes, and sometimes just talking can get some of that emotional weight off your chest in ways that make life less like a dumpster fire.
There is no substitute for a serious need to take care of your mind. Evidence shows it increases resilience, physical health and better social connections. So all we can do is put our mental health first and make sure it appears in at least one letter of the abc that forms your foundation. Because, you see, a healthy mind is sure to show in your body as well. Work on it, and only then will you see life transformed in the most incredible ways.