New: mentalAll contentvideokrblurtburnbotactifitgamesartzzannewsblurtgermanblurtblockbeblurtresearchphotographyblogblurtlatamflatearthblurtafricar2cornellinstablurtHotTrendingNewDAppssaraah in blurt-1787181 • 5 days agoHow Spending Time Outdoors Can Improve Mental HealthHow Spending Time Outdoors To improve the mental health outdoor activities can be a key to remember 1. Reduces Stress and Anxiety Nature has a calming effect lowering cortisol levels and…syedazharuddin in mental • 8 days agoHow to Prevent Anxiety and Maintain Good Mental HealthMental health is just as important as physical health, yet many people overlook its care until they experience distress. Anxiety and other mental health challenges can arise due to various factors…mohdrafi786 in mental • 25 days agoThe Importance of Mental Health Awareness in Modern SocietyIn today’s fast-paced and high-pressure world, mental health has emerged as one of the most critical aspects of overall well-being. Yet, it remains one of the least understood and most stigmatized…uc2704 in psychotherapist • last monthUnderstanding Different Types of Mental Health Professionals: Who’s Who in Psychotherapy?source You may think of a clinical psychologist right away when you hear the phrase psychotherapist. In reality, though, a variety of mental health specialists are qualified to offer…ronnie10 in blurt-192372 • last monthGoing Back In Time!I came across this question recently. I think it is a really nice question that everyone should ask themselves. "If you can go back in time and give yourself one advice. How far would you go back…omotejudith in blurt-168824 • 3 months agoThe Scapegoat Role: How Family Dynamics Shape Our Mental Health.source Ever get the impression that you are always held responsible for all family members problems, regardless of what you do? If your mom messed up and did not recall your brother's birthday…india-news in almonds • 3 months agoRoasted Almonds At HomeHow to Make Roasted Almonds for a Healthy Evening Snack Roasted almonds are a delicious, crunchy, and nutritious snack perfect for your evenings. They're rich in healthy fats, protein, and…omotejudith in mental • 3 months agoBreaking Free from Mental Rigidity: How Flexible Thinking Leads to a Fuller Life.source A prevalent human behavior that gets worse with time is rigid thinking. Although prior experiences can have an impact on inflexible thought patterns, cognitive biases and social…mudassir55 in mental • 3 months ago**Why Mental Health is More Important Than Physical Fitness**In today’s world, there’s a growing understanding of the importance of both mental health and physical fitness. While staying fit physically is essential for a long, healthy life, mental health…babyt in mental • 4 months agoEstablishing a Baseline for Mental Resilience.source In order to have objective data to take into account when stressful situations do arise, it is crucial that we attempt to create a baseline. What baseline do you have? How do you act or…babyt in challenges • 4 months agoRecognizing When It's Time to Seek Help: Overcoming Mental Health Challenges.source Ever have you thought that some important pieces are missing from the puzzle that is your mind? Everybody walks through the highs and lows of life, but occasionally the emotional burden…babyt in mental • 4 months agoMental Health: A Personal Journey with Collective Impact.source Generally speaking, "mental health" relates to your emotional state. Feeling confident, self-assured, and generally well is a sign of good mental health. Being mentally well allows you to…babyt in mental • 4 months agoBreaking the Silence: The Importance of Prioritizing Mental Health.source Anxiety and depression are only two aspects of mental health. It also covers disorders like post-traumatic stress disorder (PTSD), eating disorders, and bipolar disorder. Emotional…babyt in mental • 4 months agoDebunking the Myths: Addressing Stigma and Misconceptions Surrounding Mental Health and Violence.source As a society, we are discussing mental health issues more. In the process, we will be able to get a deeper understanding of the complex problems that many people face on a daily basis.…ifylois in mental • 4 months agoTen Things Mentally Strong People Give Up to Achieve Inner Peace. Part 2.source 6 . MAKING AN EFFORT TO WIN PEOPLE OVER. You may spend a good deal of your life trying to make people like you. However, placing a wager on other people's admiration gives them control…ifylois in mental • 4 months agoTen Things Mentally Strong People Give Up to Achieve Inner Peace. Part 1.source Notwithstanding various pressures, a condition of bodily and nonsecular tranquility is indicative of inner peace. Looking for your peace of mind implies that you can discover happiness…olachi in building • 5 months agoPreframing: A Cognitive Technique for Building Mental Toughness.source The capacity to develop resilience is more important than ever in a society where things change and grow unpredictable all the time. Being resilient helps us face obstacles head-on…saraah in blurt-176888 • 5 months agoThe Importance of Setting BoundariesThe Importance of Setting Boundaries Here are a few reasons why everyone need to set boundariesin life 1. Avoid burnout by setting boundries making and setting clear boundaries between work…potosha56 in procrastination • 5 months agoThe Hidden Consequences of Procrastination on Mental Health, Career, and Self-Worth.source To the extent that you believe it's just a matter of delaying things, you are somewhat correct. But we are profoundly impacted by procrastination. In actuality, it has an impact on more…olachi in empathy • 6 months agoHow Crying Reflects Empathy, Mental Toughness, and True Resiliencesource Many people cry when watching movies, reading books, listening to podcasts, or watching music. A few of them, the men in particular, feel embarrassed about it. So, it's untrue that crying…
