New: exerciseAll contentblurtkractifitsteemcurationgamesr2cornellbnwphotographybeblurtlifeblurtlatamblurtindiaphotographyblurttribeburnbpcblurtconnectblurtgermanblurtboosterdailyinspirationalwordHotTrendingNewDAppsgabikay in exercise • 4 days agoWhy should we do some physical activity in our livesSports have been practiced for years and those who do it enjoy a better quality of life and it is not surprising since when we do a physical activity our body undergoes certain changes that benefit…esecholo in fitness • 4 days agoWomen who complain about men in locker rooms are annoying...Please watch this video on Rumble! Women complaining about men in locker rooms ... I'm really tired of seeing these videos complaining about Men inside girls' locker rooms. If you're not going…olachi in blurttribe • 23 days agoThe Mental Health Benefits of Frequent Exercisesource Frequent exercise has several health benefits for our bodies, including decreasing blood sugar, raising energy levels, lowering the possibility of diabetes, and helping us lose weight, to…gabikay in exercise • 27 days agoImportance of regular exercise for mental healthsource Regular exercise plays a crucial role in maintaining good mental health and well-being. Beyond its obvious physical benefits, such...korrekt in exercise • last monthExercise Is Beyond Just Staying Fitunsplash Exercise don't just make you fit, it also boos your creativity. When you exercise frequently, you will see increase in energy, motivation to succeed and desire to keep pushing.…jpope in exercise • last monthTake A Walk Today.Just by walking, you can: source reduce stress get clarity boost your creativity. Walk today and improve this area of your life.ilovemylife in outdoor • 2 months agoOutdoor exerciseI exercised outdoors today. I walked on the track and exercised using outdoor exercise equipment. The air was very refreshing.sundera in exercise • 2 months agoExerciseExercise is good. Life is built on many things but the most essential is good health. Being healthy is the key to long life. How do we get...ilovemylife in buy • 2 months agoBuy exercise equipmentToday I bought equipment that allows me to do pull-ups and push-ups. Home training is now possible. I look forward to seeing my great body.janita2024 in anxiety • 2 months agoHow to overcome anixetyHow to Overcome Anxiety Anxiety can be challenging to deal with, but with the right strategies and support, it's possible to manage and overcome it. Here are some tips to help you overcome…jhoneab in growth • 2 months agotips for growing teens on how to increase your heightHow to be taller for growing teens As a teen, growth is a natural process, and while you cannot significantly change your height beyond your genetic predisposition, there are some healthy habits…namok in health • 2 months agoFitness: 25th April 2024 + A Did You Know Fitness QuestionGood Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the…babyt in health • 2 months agoTips to avoid neck painssource Your neck may become stiff in a particular posture due to pain that can appear overnight. I can attest from my numerous experiences that it causes extreme discomfort for the duration of…janita2024 in fitness • 2 months agoHow to Start Gym for BeginnersStarting a gym routine can be intimidating, especially if you're new to fitness. But with the right approach and mindset, it can also be incredibly rewarding. Here's a step-by-step guide to help…namok in health • 3 months agoFitness: 19th April 2024 + A Did You Know Fitness QuestionGood Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although…namok in health • 3 months agoFitness: 17th April 2024 + A Did You Know Fitness QuestionGood Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since…namok in health • 3 months agoFitness: 15th April 2024 + A Did You Know Fitness QuestionGood Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get…namok in health • 3 months agoFitness: 14th April 2024 + A Did You Know Fitness QuestionGood Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or…namok in health • 3 months agoFitness: 11th April 2024 + A Did You Know Fitness QuestionGood Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been…namok in health • 3 months agoFitness: 10th April 2024 + A Did You Know Fitness QuestionGood Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the…