New: exerciseAll contentburnbotkrblurtzzanactifitgamesvideonewsblurtgermanbeblurtfrankbaconr2cornellblurtblockburnpostfuninstablurtblurtindiaaimusicblurthispanoblurtographyHotTrendingNewDAppsrjraju001 in blurt-1787181 • yesterdayOverall physical-emotional benefits of regular exercise.Hello..!! My Dear blurt-friends, I am @rjraju001 from Bangladesh Today is Tuesday , January 21/2025 source Every person should exercise regularly. There is no substitute for exercise…monirrohan in science • 8 days agoThe Science Behind Exercise and Emotional wellness !!!Since it fundamentally affects cerebrum science, practice is a powerful instrument for emotional well-being. The "vibe great" chemicals known as endorphins, which give sensations of elation and…namok in health • 14 days agoFitness: 8th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put…namok in health • 15 days agoFitness: 7th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put…namok in blurtter • 16 days agoFitness: 6th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the…ilovemylife in blurtlife • 20 days agoExerciseToday, I went to the gym and did walking, pull-ups, sit-ups, and lower body exercises. These are habits that have become a part of my body over the past two years. Thanks to this, I lost 10kg. I…ilovemylife in blurtlife • 23 days agoExerciseThese days, the temperature outside is so low that I exercise indoors. Today, I walked, did pull-ups, bench press, and lower body exercises.sunisa in actifit • last monthMy Actifit Report Card: December 20 2024Hello everyone, how are you all doing lately? I hope you are all well. It's time to exercise again. Today is my second day of exercising and using the Actifit App as an exercise assistant. At around…mudassir55 in mindset • last monthThe Art of Mindful Living: Finding Joy in the Present MomentIn today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from life’s simple joys. Mindful living invites us to slow down, pay attention, and fully engage with the present moment.…kingcoc in blurt-1787181 • last monthWhy Exercise is the Ultimate Key to Mental and Physical FitnessIn today’s fast-paced world, where stress, sedentary habits, and digital overload dominate, exercise has emerged as the ultimate remedy for both mental and physical fitness. Whether it’s a brisk…ultravioletmag in blurt-192372 • last monthInvertsThis class is meant to be beginner / intermediate and it’s defo not rly beginner. I’m by far the worst in the class and I’m defo not normally the worst in beginners. Invert is the starting point for…retrodroid in actifit • last monthMy Actifit Report Card: December 7 2024The biggest chunk of steps this time around came from a walk around the neighborhood. It's nice this time of year because the temps are cooler. It's also nice in the evening because most people have…nainaztengra in yoga • 2 months agoMorning Fitness hourToday morning Yoga session was intense. It was all about twist and turns. Though I am very flexible there are still some postures which are difficult for me but I want to keep trying them till I can…borghesegardens in exercise • 2 months agoA snowblower workout.............. Canadian Wintertime...Third straight day of snowfall.. over 100 cm.... and more predicted....india-news in bicycle • 2 months agoHow to Ride a Bicycle Kid-Friendly Guide!Learning to ride a bike is like unlocking a superpower! 🦸♀️🦸♂️ It might feel tricky at first, but with a little practice and some help, you'll be zooming around in no time. Here's a fun…omotejudith in exercise • 2 months agoGolden Years Wellness: The Role of Exercise in Aging Gracefully.source All ages can benefit from exercise, but seniors must continue to be active. Our bodies weaken with age and become more vulnerable to illnesses. Thankfully, there are many advantages to…ultravioletmag in blurt-192372 • 2 months agoPicking up a new hobbyI’ve been doing pole dancing classes for the last four weeks and I finally did some stuff that looks really pretty. It helped that no one else showed so I had a one on one class! Starting pole…saraah in blurt-1787181 • 3 months agoHow to Start a New Exercise RoutineStart a New Exercise Routine Here are some tips to help you 1. Set Some Goals Think about what you really want from your routine. Do you want to feel stronger have more energy, or maybe work…foysalc00l in blurt-192372 • 3 months agoWhy Exercise is Your Health's Best FriendEver wondered why all the excitement about exercise these days? This is not a fad, it's critical for our holistic health! Not only is exercising regularly about losing weight and building muscle…gabikay in exercise • 3 months ago Why should we do some physical activity in our livesSports have been practiced for years and those who do it enjoy a better quality of life and it is not surprising since when we do a...
