BlogHide Reblurtsnamok in health • last monthIt’s Not the He-Man in You That Needs Correction | It Is Adam That You Need To Work OnWhat Am I Talking About? We are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, events, feelings, or experiences make us who we are, but who we…namok in health • 7 months agoFitness: 25th April 2024 + A Did You Know Fitness QuestionGood Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the…namok in health • 7 months agoFitness: 19th April 2024 + A Did You Know Fitness QuestionGood Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although…namok in health • 7 months agoFitness: 17th April 2024 + A Did You Know Fitness QuestionGood Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since…namok in health • 7 months agoFitness: 15th April 2024 + A Did You Know Fitness QuestionGood Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get…namok in health • 7 months agoFitness: 14th April 2024 + A Did You Know Fitness QuestionGood Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or…namok in health • 7 months agoFitness: 11th April 2024 + A Did You Know Fitness QuestionGood Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been…namok in health • 7 months agoFitness: 10th April 2024 + A Did You Know Fitness QuestionGood Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the…namok in health • 8 months agoFitness: 12th March 2024 + A Did You Know Fitness QuestionGood Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises. The only thing that I did do…namok in health • 9 months agoFitness: 19th February 2024 + A Did You Know Fitness QuestionGood Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the…namok in health • 10 months agoFitness: 27th January 2024 + A Did You Know Fitness QuestionGood Morning I woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be handled right from the word go early in the morning. I…namok in health • 10 months agoFitness: 24th January 2024 + A Did You Know Fitness QuestionGood Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also. So, run, school…namok in health • 10 months agoFitness: 23rd January 2024 + A Did You Know Fitness QuestionGood Morning So, today is the second day after the marathon, and I went out for a run. This is the first time I am running within a day of the marathon. Usually, I would give running a week’s…namok in health • 10 months agoFitness: 22nd January 2024 + A Did You Know Fitness QuestionGood Morning Usually the day after a marathon, I avoid a run or gym, but today was an exception. For the first time in so many years, I got out for my gym workout, despite being the race day…namok in health • 10 months agoFitness: 21st January 2024 (Mumbai Marathon Special) + A Did You Know Fitness QuestionGood Morning The Mumbai Marathon in all its splendor was on display today. I had participated in the half marathon, which you all know would be 21.04 km long. Mumbai Marathon started as Standard…namok in health • 10 months agoFitness: 20th January 2024 + A Did You Know Fitness QuestionGood Morning So, the Marathon day has arrived. Tomorrow it will be a 21-kilometer run for me. Although I initially thought I would go for the 42-kilometer, I settled for the half marathon. I don’t…namok in health • 10 months agoFitness: 17th January 2024 + A Did You Know Fitness QuestionGood Morning This Sunday would be the Mumbai Marathon, and I must admit that I haven’t run much over the last three weeks. I was going to the gym, yes, but running is a different story. My regime…namok in health • 10 months agoFitness: 15th January 2024 + A Did You Know Fitness QuestionGood Morning Today happens to be a public holiday in many places in India. I was a bit reluctant to head out for my exercise, but I headed out nonetheless. This weekend will be the Mumbai…namok in health • 10 months agoFitness: 12th January 2024 + A Did You Know Fitness QuestionGood Morning I missed the early morning alarm for two consecutive days, and so, with my daughter’s exams in the morning, I was not sure if I should sleep. My wifey is out on a work trip, and I had…namok in health • 10 months agoFitness: 11th January 2024 + A Did You Know Fitness QuestionGood Morning I had not planned it, but looks like, I won’t be going out to the gym or running this entire week. Till Wednesday, I couldn’t and from the looks of it, I won’t be able to go out in…
