Good Morning

Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school.

Well, long story short, we were happy to complete the things at my daughter’s school but did miss some good physical exercise. Once we were back, I was focused on my regular day's work. And did I have a lot to do, oh boy!

But I still managed to get some physical exercise. And I am proud of that. So, what did I do?

Today’s workout was at home. I went back to my dumbbells and focused on my arms, abs, and back. It was a forty-five-minute workout, but I wanted to do something more. I added my calisthenics regime to the workout. I think that was the icing on the cake. I loved the regime I followed. It was all worth it.

After the workout, I did manage to meditate for some time. But the clincher was the Ho’oponopono sessions after my exercise and also during the day. Here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

Did You Know?

Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: