World liver day is always observed on the 19th of April, every year. This is in directive with the world health organisation(WHO). When was the last time you.
The liver is the second largest organ in the body, it helps in the detoxification of harmful substances including drugs. It also plays a role in digestion. 90% of the drug we ingest or inject are metabolised by the liver, hence, its a very vital component of the body
Slow down on the volume of alcohol you consume in a day in order to improve the functions of the hepatocytes.
Some drugs like acetaminophen (paracetamol) can be damaging to the liver when taken for a long duration of time. Hence, it should be taken based on the prescription.
Some fruits like orange, carrot, grapefruit,etc and veggies like garlic, cabbage etc can keep the liver healthy
Exercise regularly to keep your liver healthy and in good condition. Happy world liver day.