It sounds like you had a productive and insightful session! Sometimes, it's not about how much you learn in a study session, but the act of sitting down and dedicating time to it is a significant step forward. Perseverance is key, and it's great to hear that you're focusing on this aspect.

Remember, we all have our ups and downs, and it's okay to reward yourself for your efforts, even if the session didn't go as planned. You're not your enemy; you're your best motivator. Keep pushing forward, and those successful study sessions will come.

Taking small steps in the right direction is a significant achievement. Keep up the good work!