Curd Chocolate Soufflé
The most low-calorie dessert, which is possible on losing weight and at any time of the day 😍
what could be better?) and it is prepared very simply and quickly 💡
Curd Chocolate Soufflé
Ingredients:
▪ soft curd 300 grams of any fat content up to 5%. I made 50 to 50. 5% and 0%.
▪️ Gelatin instant 15g
▪️ cocoa powder 15 gr, mainly fit parade, the most delicious. I often use hot chocolate instead of cocoa.
▪️ sugar substitute 4 sachets (4 gr)
Cooking:
▫️ 15 g of gelatin, mix with water 100 ml of room t, mix and heat in a microwave for 1-1.5 minutes until completely dissolved. Cool to not be very hot.
▫️ In a deep bowl, mix the ready gelatin, cottage cheese, sugar substitute, cocoa (hot chocolate) and beat everything well with a fork until smooth.
Pour the mixture into a silicone mold or a few small ones and put in the refrigerator for 20-30 minutes, until it is completely set.
Simple, light and tasty dessert is ready! For the whole portion only 307 kcal
✅ squirrels- 47, fats - 6.8, carbohydrates - 13.9.
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