THE EYE

Hello blurt this is my first official write up and I really applause all that is going on in this community and of course I love to be a part this great family and today I want to talk about the EYES you know the eyes is one of the most important part of the body that requires absolute care and attention without the eyes we cannot achieve a lot in life we will be limited Imagine having a blurry vision you will find it very difficult to read this write up in fact to even press your phone might be close to impossible that is how powerful our eyes vision is

Eye care is very important for us to maintain a healthy vision and also prevent a lot of eye conditions that can impact our daily living Our eyes is one of the most important sensory organs that allows us to perceive the world around us and enjoy the view of nature but unfortunately our modern lifestyle and environmental conditions can put a strain on our eyes which is why it is important to adopt proper eye care practice

First one of the ways to care for the eye is to protect the eyes from harmful UV rays Ultraviolet radiation coming from the sun can cause a serious damage to the eyes which can cause cataracts macular degeneration and other serious eyes condition so to protect the eyes from this UV rays it's essential we wear our sunglasses or even a wide brimmed hat that can shield the eyes from direct sunlight especially during midday's when the UV rays are extreme

Another way to care for eyes is to observe regular eye checkups having a routine visits to an optometrist can help detect early signs of any eye diseases such as glaucoma diabetic retinopathy and also age related macular degeneration when this diseases are detected early enough and treatments is done on time it will help prevent further deterioration of our vision Eyes examination helps ensure that vision remains optimal

Again maintaining a healthy diet plays a very significant role in determining how healthy our eyes can be eating foods with nutrients such as vitamin A C and E and aki minerals like zinc can be very essential for preserving a good vision also foods rich in antioxidants like green leafs carrots and berries helps as well to protect the eyes from oxidative stress

And now one of the things that had contributed faster to the damage of our eyes is the prolonged glue of our eyes to our screen either phones laptop television that can really strain our eye and reduce our eye effect so in other to control that we should practice what the call the 20-20 -20 rules which is every 20 minutes you should take a 20 second break from the screen and look at something that is 20 feet away this practice helps reduce eye fatigue which is caused by prolonged staring at the laptop or smartphone

Finally avoid smoking and always try to stay hydrated which ensures that the eyes remains moist and free from irrigations
Maintaining eye health requires a combination of lifestyle choices some preventive measures and also professional care if only we can put all that I have written to constant work your are sure to safeguard your vision for years to come