BlogHide Reblurtscerelia in sauce • 4 years agoIndulge and SauceSomething a little saucy. What might sound like a naughty calorie sink can be a healthy treat too. Look for healthy substitutes and make your own sauces!cerelia in meals • 4 years agoPick Your MealsPick your meals for the day, week or month. It's good to plan and prepare. If time permits, heading out to buy fresh produce to cook is a great way to make sure meals are fresh. Don't forget…cerelia in potato • 4 years agoPurple Yam PowerSweet potatoes, yam or whatever you wish to call them. They come in different shapes and sizes. Even colors. One of my favorite sweet potatoes is the purple yam. It carries a slightly sweeter…cerelia in sweet • 4 years agoSweet AlternativesSomething we need to watch out for is sugar. Sweetness brought around through sugar has been common for a time. But natural sources of sweetness are the better choice for a healthier lifestyle.cerelia in potato • 4 years agoA Potato TimePotato, round and shaped irregularly. We love potatoes and there are many kinds to indulge in. Just don't go overboard. It's easy to do so.cerelia in fruit • 4 years agoStart A Day With 5 a DayA balanced diet is essential to any healthy lifestyle. Starting our days with fibre along with a serving of fruit or vegetables (or both) is a great way to kickstart the day ahead. For some…cerelia in cherry • 4 years agoCherish The CherryCherry, red and round. Oozing with rich flavours, a cherry is a dark and luxurious fruit to be enjoyed. Packed with antioxidants, it's easy to binge on. Dessert making with cherries is wonderful.cerelia in cook • 4 years agoStir and Don't BurnAs a massive foodie, it's only natural one should try their own hand in the kitchen now and then. Yet it isn't always an easy task to get things right from the get go. Slow and steady, a lesson…cerelia in pans • 4 years agoA Sticky PanChoosing your kitchen tools is an important matter. A pan provides a surface to work your magic. A sticky pan only gets in the way of cooking finesse and may even impose long term health issues…cerelia in vegetables • 4 years agoSlice and DiceCooking with certain cuts is sure way to introduce varying textures to meals. Lately I have been a fan of shredding my ingredients for a smaller bitesize pieces that are infused with flavour.…cerelia in greens • 4 years agoGo Green A Little MoreWhen people talk about eating your greens, there is good reason to follow said advice. Green, green and more greens. That is what we should accustom ourselves to in order to keep a balanced and…cerelia in crunchy • 4 years agoSalt and ReleaseA good way to get rid of excess water within certain foods is to simply salt. How much is too much salt? That's debatable but the method certainly works. Add salt and wait for the release of…cerelia in flower • 4 years agoJust Take a GuessWe think of cooking sometimes as an exact science. Following recipes, cooking times and calculating even down to the last grain of rice. Cooking to me is about feeling and finding one's own…cerelia in chili • 4 years agoThe Fragrance of Chili OilChili oil has become one of my most preferred cooking sauce that can serve as a fragrant and powerful base for dishes. There are many forms of chili oil and the variations make cooking ever more…cerelia in rice • 4 years agoGo Easy on The RiceRice is a staple of many diets. Eating it plain, fried and many other ways has become a way of life for many. Rice is great and will continue to be a staple for many but its important to eat…cerelia in cooking • 4 years agoDrown It and EnjoySomething that we are not always aware of is that a little extra sauce can go a long way. I'm not talking about pouring a tub of vinegar over your fries but there are dishes that benefit from a…cerelia in spices • 4 years agoMix and Match Spice RackSpices come from all over and cooking specific cuisine styles is important to carry authentic flavours. But don't let that stop you from trying new things. Mix and match after exploring the…cerelia in spice • 4 years agoA Numbing SpiceHave you ever had something with such spice that it tingles and numbs the mouth? Yet, this spice does not burn as you might imagine. Sichuan peppercorns are something I discovered on my travels…cerelia in fry • 4 years agoExtra Crunch and FrySometimes when indulging in some of the most guiltiest of gluttonous pleasures we are reminded of the importance of that extra crunch. Crispy, juicy and crunchy. Something not easily achieved. But…cerelia in smell • 4 years agoFragrance is Key to DinersSometimes it isn't always about just the way a meal is presented. Of course, taste is a sense that must be satisfied in every meal (to some extent). But one of the most powerful forces attractions…
