In moderation.

Sunlight is especially beneficial for health. So I want to have the opportunity to enter the living room. Many germs are reared in the houses where Raed cannot enter. And you need to be in moderation even on the study table. If you study in a small area, you may have eye problems. However, care must be taken so that it does not fall directly into the eye. Back or There is no eye problem when Alae comes from above.

Hygiene is very important for cleanliness and health. For this reason, it is important to keep the body, clothing, accommodation, usable furniture and the surrounding environment clean. If the body is not clean, various toxins accumulate in the body. And if the clothes are not clean, the skin becomes dirty. As a result, there can be various types of diseases including skin diseases. That is why Islam has given importance to cleanliness. The body has to be cleansed several times daily with ayu, meswak, nasal water.

On Fridays, hair and nails are cut and gassed to keep the body free of debris. Clean air Clean air is very important for maintaining good health Urgent. Air contains oxygen and nitrogen. Oxygen, body heat, blood and Creates performance and helps to get rid of toxins inside the body. Without adequate oxygen in the body, life is impossible.

So it is better to have a comfortable place to get fresh air. And sometimes you need to walk in the middle of the trees, in the sun or in the rain. Garbage should not be moved in corners where air is polluted. Your home should be littered.

The body should be kept upright while studying. Each student individually By studying. Some sit crouched and lean on the table, bending their spines, while others sit with their spines straight. Someone sits on a mat and reads books on a high stool. Someone else is sitting at the table and chair. But in the opinion of doctors, the spine should never be bent. It can not circulate blood in the body.

As a result, fatigue comes very quickly, studies are not done properly. Someone is lying on the bed and reading a book. You should not lie down like this. It is better to keep books on a high place with your back straight. It is better to have a table and chair, and if not, you need to sit on the floor and put books on a small tool. If you squat not only while studying, but also while walking, you may get neck and spinal disease