Template created with pixelab
Regular exercise is the base for longevity, and by promoting physical which has to do with mental well-being agaging in consistent physical activity which has to do with the improvement in the cardiovascular health which reduces the risk that has to do with the heart disease, and as much as the high blood pressure, hence this also strengthens muscles which helps to prevent osteoporosis.
Activities which have to do with walking, have to do with strength training, and endurance, which are recognized as essential which are main for maintaining independence later and with a regular movement which enhances brain health helps over enhancing the memory while reducing that of the cognitive decline, just by incorporating with exercise in our daily activities, increase our chances of living a longer and as much as healthier.
