EFFECT OF SOCIAL MEDIAL ON MENTAL HEALTH

Social media has become a big part of our lives. It helps us connect with others and share our thoughts. But, using social media too much can affect our mental health. It can make us feel sad, anxious, and not good about ourselves. Here are some ways social media can affect our mental health:

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1. Comparing Ourselves to Others: On social media, we often see people sharing their best moments and achievements. This can make us feel like our own lives are not as good. We may start comparing ourselves to others and feel bad about ourselves.

2. Cyberbullying: Sometimes, people use social media to bully others. They may say mean things or spread rumors about someone. This can hurt a person's feelings and make them feel scared or depressed.

3. Addiction: Social media can be addictive. We may spend too much time scrolling through posts and checking notifications. This can take away time from other important things in our lives, like work or spending time with loved ones. It can also make us feel anxious or sad when we can't access social media.

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1. Fear of Missing Out (FOMO): When we see others having fun on social media, we may feel like we're missing out on something exciting. This fear of missing out can make us anxious and stressed, as if we need to constantly be on social media to keep up.

2. Unrealistic Expectations: People often share only the good parts of their lives on social media, making everything seem perfect. This can create unrealistic expectations for ourselves and make us feel disappointed when our own lives don't measure up.

It's important to be aware of these effects and take care of our mental health when using social media. We can limit our time on social media, take breaks from it, and seek help if we're feeling overwhelmed or sad because of it. Remember, taking care of our mental health is important!

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