Welcome onboard for today's episode of our health and hygiene daily Contest.
Our topic today is How to take Care of the Eye (How to Prevent or Minimize exposure to risks that could affect the quality of a good eye and compromise its function as one of the major sense organ of the body )
Eye problem and disorder has been one of the major health lingering issues that has occurred in many third world countries(mostly Africa) especially in Old age people.
Some of these Eye problems include Cataract, Glaucoma, Night blindness among others. Some of the remedies to these disorders include medications, surgery, eating of certain foods rich in Vitamin A, Eye glasses for correction and the rest.
Always take eye care as a priority in your routine activities.
In Atlesast 3 lines please tell us how to take care of our Eyes and how to maintain a healthy sight, remember a man with no vision has no mission, so always protect your sight from dangers
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Thank you so much sir
The eye is one the sensitive part in our body and should be adequately taken care of. Some eye problem can lead to blindness and is a terrible experience. Therefore, always visit your doctor for medical check-up if you notice any changes in your eye.
Untreated glaucoma mostly lead to blindness.
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What important organs are the eyes for us!
Without a doubt, caring for them is a task that few consider necessary until they are affected in some way:
To avoid damaging my eyes, I try not to read with the light off, take momentary breaks to massage them on the eyelids, foods rich in vitamin A, such as carrots, help prevent some eye-related diseases, or take supplements containing beta-carotene, since They provide more than 50% of the vitamin A requirements.
Beta-carotene is a very good source of vitamin A
Can you mention more food or supplements rich in vitamin A for blurt members to know???
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In fruits and vegetables, there are many carotenoids or precursors of vitamin A. We can find them in fruits such as mangoes and melons. Tomato also contains this vitamin. However, in beef liver, we can also find this vitamin, although they preferred it from plant sources and not from animal sources, since these animals obtain it from plant sources. It is better to go to the origin which is the vegetables.
Using vegetable sources of vitamin A rather than animals is a better choice.
This is because animal sources like red meat contains other health harmful substances like low density lipoproteins (LDL) also called bad cholesterol.
Totally agree with your opinion, which is very accurate. In addition, the stress suffered by the animal before being slaughtered also affects the quality of the meat, and without a doubt (although this is not openly discussed) can affect the health of those who consume it by ingesting the meat the hormonal changes that the animal suffers.
I never knew about animal stress affecting meat quality.
Thank for bringing this to my knowledge.
I will research more about it
As most of us know, the eye is an organ for sight and it is a very very delicate organ protected by the eyelid, eyebrow and the eye lashes. However, it has a fluid that helps to mosturize the eye which is called the aqueous humor. It is very important to maintain the inflow and out flow of the fluid, to avoid sudden damage to the optic nerve (a nerve that transmits the impulse of sight to the brain for interpretation).
It is therefore very important for good care to be taken, to avoid any disease of the eye which are, glaucoma, cataract, conjunctivitis e.t.c
The care of the eye includes;
Eating if a healthy balanced diet
getting enough rest and sleep.
avoiding stress
wearing eye protection goggles when carrying out any harmful practices
avoid some certain drugs like corticoids and always take medications as prescribed by a physician, as some drugs may reault to Glaucoma
practice safe personal hygiene
use clean water to wash eyes if there's a need to wash the eye.
Thank you
Thank you so much for this elaborative teaching
We have learnt about the inflow and outflow of the aqueous humor in the eye from you today.
Thank you once again the lecture.
You have won 5 BLURT
Water is also the best way to protect the eyes. We should increase the amount of water in our life. Water greatly affects the vision of the eyes. Drink 7 to 8 glasses of water daily. Water is not only for quenching thirst but it also cleanses the body system very well.
Rays that harm us should be avoided. We should use glasses.
Water is essential to all fairs of human existence
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This is a very interesting post. God designed our eyes such like a camera lens. Our eyes should be taken care of same way or even more than the way we do take care of our expensive camera lens. It should be well protected so as to function effectively.
Thank you so much for this wonderful piece of advice.
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Congratulations, your post has been curated by @dsc-r2cornell. You can use the tag #R2cornell. Also, find us on Discord
Felicitaciones, su publicación ha sido votada por @ dsc-r2cornell. Puedes usar el tag #R2cornell. También, nos puedes encontrar en Discord