Garlic apparently can not only be enjoyed by cooking, but also raw. In fact, there are many health benefits of eating raw garlic. Launching, garlic is a food ingredient that contains allicin, a compound that contains sulfur. Allicin has many benefits for the body Processing garlic by cooking it, either sautéing, roasting, or boiling it reduces the allicin content. On the other hand, eating garlic raw can maintain its allicin content, thereby providing more benefits to the body
So, what are the benefits of eating raw garlic? Here's an explanation.
Increase immunity Several studies state that the allicin and antioxidant content in garlic can help reduce inflammation and improve immune function.
Support heart health Another benefit of eating raw garlic is that it can lower blood pressure and lower cholesterol levels to support heart health.
Stabilize blood sugar levels Other research shows the benefits of consuming garlic can reduce fasting blood sugar levels and improve blood sugar management. This makes blood sugar levels in the body more stable. This benefit is good for people with type two diabetes.
Protect brain health Several animal studies suggest that eating high amounts of raw garlic may improve memory and support brain health. However, research on the benefits of this in humans is still limited. Side Effects of Eating Raw Garlic Garlic does have a myriad of benefits, but this does not cover the side effects of eating raw garlic. One of them is that the taste of raw garlic is quite spicy in the mouth rather than cooked garlic in cooking. Likewise with the fragrance, stronger.
Another side effect is causing heartburn and the risk of gastrointestinal irritation such as a burning sensation in the chest and stomach for people with chronic acid reflux, also known as gastroesophageal reflux (GERD).
In addition, garlic can also increase the risk of bleeding by preventing the formation of blood clots. For this reason, it is best to consult a doctor before consuming raw garlic, especially in large quantities. Raw Garlic Dosage The dose of eating raw garlic should only be around 1-2 cloves per day. While in supplement form, safe consumption of garlic extract is around 3,600 milligrams (mg). How to Eat Raw Garlic How to eat raw garlic can be by slicing it thinly or directly chewing it even though it is still in the form of whole cloves. Meanwhile, how to eat raw garlic so that it is not spicy, you can combine it with other foods, for example beef or lettuce. This makes the raw garlic taste a bit faint so it's not too spicy in the mouth. That's the benefit of eating raw garlic. Don't forget to consult your doctor first before eating raw garlic. Especially for those of you who have a history of stomach acid or other digestive tract diseases. I hope this helps.