Important of carb_rich food (plantain)

Hello everyone I just want to talk about plantains, the things you need to know about plantains. Plantain are carb_rich food that has good source of fiber. This crop is very important to human system, because it gives vitamin to the body and has a good source of minerals to the body. Plantain also contain antioxidants that fight free radical in our bodies and it has good levels of vitamin c, that do support the immune system. Plantain also reduce cardiovascular risk which improve mood in our body system.

Ways of planting plantain :
We can cultivate plantain by cutting the small plantain tree that grow within the big one, because in every plantain that is planted the big one do give birth to small ones, we do call it plantain herbs, then you uproot it from the ground, then go to another site and dig the ground with a shovel, and put your plantain there and cover it very well and always water it when necessary.

Different kind of plantain :
You can prepare plantain when it is ripe or unripe, because they has different function in the body. The ripe plantain gives vitamin c in the body, and it is also a good source of fiber to the body, the ripe plantain also gives minerals to the body, the ripe plantain is very good for children, but it is not accepted for an adult to eat much ripe plantain because it can be harmful to you, the adult is allowed to eat the unripe plantain because it gives potassium and irons to the body, the unripe plantain makes the bone marrow biopsy in the body. The unripe plantain also contain antioxidants that fight free radical in the body that is why the unripe plantain is mainly for adult.
Food preparation of plantain:
Plantain can be prepared by the following ways; like portage plantain , plantain chips, beans and plantain, and plantain and stew, you can eat plantain with any type of foods , my best food there is portage plantain is a very delicious meal, when cooking it you can add the following incridients like pepper , onions, Maggi, salt,cray fish, red oil and some dry fish that is what I did in this food, I allowed the plantain to boil very well and I put my incridients, and the food was ready, you can also prepare ripe one that way too.

Plantation is the a way of learning agriculture production. I love plantain so much and I believe you love it too , because you will benefit a lot from plantain, because it will change your body structure thanks for viewing my post.