ASSALAMUALIKUM OA
ROHMATULL

Hello..!!
My Dear Blurt,
I am @ranna001 from Bangladesh

Assalamu Alaikum Asa Kari you are all well. By God's grace I am fine too. Today I will share with you 15 diseases that can be cured by eating eggs every day.

Eating eggs every day will cure 15 diseases.

source

Eggs are very beneficial for health. However, many are afraid to eat eggs daily, thinking that if they gain weight or increase the risk of heart disease. But according to nutritionists, eating one egg for breakfast can solve various physical ailments. But it depends on who is eating the eggs and how.

Many people discard the yolk and eat the white part. According to nutritionists, you can eat not one but at least 2 eggs with yolk a day. And if you want to eat more eggs, you can eat the white part.

On the other hand, the more eggs are fried, the more their nutritional value is lost. So eat egg poach or half boiled. If necessary, you can also eat full-boiled eggs. But eat egg omelette once a week.

Nutrient content of eggs

An egg has energy of 143 calories. And carbohydrates are like 0.72 grams. Protein contains 12.56 grams, fat contains 9.51 grams. Besides, there is 198 mg of phosphorus, 138 mg of potassium, 1.29 mg of zinc.

Egg white contains protein and yolk contains good fats, iron and vitamins. Eggs are very effective in the physical growth, strengthening of bones and intellectual development of children. Eggs also contain vitamin A, which improves eyesight. And vitamin D in yolk is good for bones.

Various studies have shown that at least one egg should be consumed daily to overcome the problems of malnutrition, anemia and diabetes. Considering the balanced nutritional diet of diabetic patients, scientists are recommending keeping chicken eggs in the diet.

Diseases that can be cured by eating eggs

Eating eggs gives the body quick energy. This energy or energy is basically matched by the vitamins in the egg. Vitamin B in it converts food into energy. So take a decoction every morning and stay tireless throughout the day.

Eggs contain vitamin A. which improves eyesight. In addition, the carotenoids and lutein in eggs reduce the chances of macular degeneration, a major eye problem that occurs with age.

Vitamin E in eggs destroys free radicals in cells and skin. So the risk of cancer is reduced. It also helps in the formation of new cells. Eating eggs regularly reduces the chances of breast cancer.

Many suffer from muscle pain. Vitamin D in eggs strengthens muscles. Experts advise people who exercise regularly to eat eggs.

Women need 50-60 percent protein daily to improve health. which is obtained from eggs. One egg contains 6.5 grams of protein.

According to a study, eating eggs does not cause blood clots in the heart. So the risk of heart attack or stroke is reduced. In addition, blood circulation throughout the body is active.

Many people have a misconception that eggs do not increase cholesterol. Which is totally wrong. Instead, eggs help to keep cholesterol under control. The omega 3 in eggs helps to do this. Again, eggs increase the level of HDL or good cholesterol by about 10 percent.

Eggs also keep the lipid profile under control. Moreover, eggs also help to increase red blood cells. So eat eggs regularly.

Choline is essential for the overall health of the body. Deficiency of choline causes liver problems or neurological disorders. Eggs contain about 300-350 micrograms of choline. So eating eggs is good for liver and nerves.

The main source of protein is amino acids. About 21 types of amino acids are needed to make proteins. 9 of which are not produced in the body. For this, you have to take protein from outside. Which matches from the egg.

Many suffer from the problem of nail breakage. Sulfur strengthens nails. And eggs are the source of this sulfur. Sulfur also helps to keep the nails beautiful and white. So eat eggs safely.

Thanks for reading my post.
@ranna001