Potbelly
Potbelly is formed through the development of excess fat in the belly area that causes the belly to protrude more than one inch thick. It is when weak muscles develops with excess belly fat.
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What potbelly is not
- It is not an indication of status
- It is not an indication of satisfaction
- It is not a proof of good living
- It is not a sign of riches
Causes of potbelly
Pot belly is caused by being too fat or having weak belly muscles. It occurs when fat is found between the skin and muscles around the abdomen.
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The Likely indication of potbelly
- It is an indication of chronic weakness
- It is a sign the heart is in trouble
- It is a proof of abnormal nourishment
- It is an indication of liver abnormalities
- It is an indication that there is excess fat
around the stomach area
Dangers of potbelly
It has been found out that excess abdominal fat is a dangerous risk factor that predisposes individuals to many diseases, including hypertension, stroke, asthma, type 2 diabetes, heart attack and sleep apnea. Regardless of one's overall weight, a large amount of belly fat poses a serious risk to health. It increases the risk of cardiovascular diseases, and blood pressure problems.
Candid advice
- Choose and control your diet appropriately
- Drink more water. Water remains one of the miracles of nature and rightfully so because it solves many health problems.
- Exercise often
- Keep the right posture
- Avoid too much alcohol
The first way to address a pot belly, as with any excess weight, is to address diet. Restrict or eliminate foods that are high in calories but relatively low in nutrients, such as red meat, cheese or dairy products. Avoid processed foods and snacks such as potato chips and candy.
Lose that potbelly now!
Thanks for going through my piece. @pastormike
Eating healthy is the best to keep one's body in shape. Thanks for sharing Dad 😃