How i look fit

Good afternoon, today between shoulders and back, because the upper part is also trained, not only the lower part.

You have to exercise the whole body so that there is a better result, of course, be constant with the training.

For example, I trained from Monday to Friday, which is Monday, Wednesday and Friday, I work the legs, quadriceps, femoral, buttocks, that is, the lower part, and what is Tuesday and Thursday, I work the upper part, that is, on Tuesdays I do shoulder and back and on Thursdays I work vicep and trice.

Well, I have always liked to exercise, it freed me from stress and dedicated time to myself. and I'm doing fine...