Has a positive effect on the body. Can relieve fatigue, outdoor activities can also be self-healing that brings peace of mind and a sense of comfort. Mountain climbing is an activity that is loved by many people. The beauty of nature and the fresh air make this activity very healthy for the soul and body. Although it requires physical strength, climbing mountains or hiking turns out to have a positive effect on the body. Besides being able to relieve fatigue, this outdoor activity can also be used as self-healing that brings peace of mind and a sense of comfort.
Here are five benefits of mountain climbing for body and soul:
Improve heart and lung health
When climbing a mountain, the heart and lungs work harder than usual. So that the supply of oxygen and blood circulation will increase. Increased heart rate will increase fitness and aerobic endurance. Plus the fresh air will certainly add a good effect to your body.Relieve stress
Climbing the mountain can reduce fatigue from daily routines such as work, and social environments that often make us stressed. Beautiful views, the sound of birds chirping and running water, complemented by shady trees and cool air are a way of self-healing for the soul that will refresh your mind. In addition, according to research, hiking with a long enough duration can increase levels of happiness. Especially if you do it with friends, it will be more exciting and fun.Strengthen the muscles of the body
The changing terrain with the incline path will certainly make the work of the muscles more extra. By climbing, the muscles will work more. This will build the muscles in the body. These muscles include the arms, back, thighs, hips, and calves. But remember, do warm up before going up the mountain to avoid cramps or injury. For beginners, don't forget to climb with experienced friends, to be safe and comfortable.Make bones denser
There are many ways you can do to make your bones denser. By getting used to walking, climbing stairs, and basking in the sun you can do to have solid bones. Well, by climbing, you can undergo all three activities simultaneously. You can walk and climb mountains with different land contours. You can also get morning sunlight while climbing or watching the sunrise from the top of the mountain. By having healthy bones, of course you will avoid bone problems such as osteoporosis.Train memory and emotions
Climbing will make blood flow to the brain, and bring oxygen and nutrients. According to research, this increase in blood flow will improve the connections between neurons in the part of the brain responsible for memory and cognitive function. When climbing also requires the right instinct to remember and manage emotions well. By climbing regularly, it will certainly make memory more honed and emotions in our bodies can be managed properly.