Fresh Vegetables For Our Health

Fresh vegetables contain lots of vitamins and minerals that are good for our bodies. Therefore, if you want to make a fresh and healthy drink, vegetable juice is the right choice. Because, when you process fresh vegetables into healthy drinks in the form of juice, you will get almost all the natural nutrients contained in these vegetables. In addition, consuming healthy drinks from fresh vegetables made by yourself can help meet the daily vegetable needs that may not have been met in the family diet. Healthy drinks from vegetables are low in fiber content, because the juicer machine will separate the liquid contained in the vegetables from the vegetable fiber. adding whole grains such as flax seeds or chia seeds as a source of fiber in the healthy drinks that you make. It's different if you make juice with a blender and still include fiber or pulp from vegetables to be consumed along with the juice. Thus in vegetables there are many benefits, in addition to vitamins and minerals also fiber content from vegetables.