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Mango is a fruit that is loved by all age groups. But those that are still raw or young mangoes, rarely like it because it tastes sour. Yet behind it, there are various benefits of young mango for health. Usually, young mangoes are more often sought after when women are pregnant. During times of cravings, some mothers-to-be want certain things, including, for example, eating young mangoes. But it turns out that according to studies, a young mango produces the equivalent of 35 apples, 18 bananas, nine lemons and three oranges. In addition, young mangoes contain iron and more than 80 percent of the daily requirement of magnesium and calcium. Even mango consumption is recommended even when it is still raw, because most of the nutrients--such as vitamin C--will be lost during the ripening process.
Here are a number of benefits of young mangoes that have been scientifically proven :
-Increase immunity
Unripe mangoes or young mangoes contain vitamins A and C as well as other important nutrients that help boost the body's immune system. By consuming young mangoes without cooking, you will get the maximum nutritional benefits.
-Heart health promotion
Eating young mangoes or raw mangoes is beneficial for liver health because it can ward off disease. The acid in unripe fruit will increase the secretion of bile acids and cleanse the intestines of bacterial infections. According to a study on mangoes, the secretions also help increase fat absorption by cleansing and removing toxins from the body.
-Relieves indigestion
Raw mango is rich in pectin, therefore the consumption of this fruit brings benefits in treating digestive disorders. Young mango is also an effective remedy for diarrhea, constipation or other digestive disorders. Eating young mangoes can also help relieve morning sickness. Therefore it is suitable for some women who are pregnant.
-Managing blood disorders
Quoted from Bold Sky, research shows that young mangoes can help manage common blood disorders such as anemia, blood clots, hemophilia and others. The abundant vitamin C content in young mangoes is believed to increase the elasticity of blood vessels and produce new blood cells.
-Improve heart health
The content of niacin or also known as vitamin B3 in young mangoes helps improve heart health. Niacin can increase blood cholesterol levels and reduce the risk of diseases such as heart disease.