THERAPY

nother day, another therapy.
So the theraphy started before I even got there. Tanja(therapyst) called me at 7:30pm and asked me why I didnt come to scheduled session on what I said I wrote down the appointment to be at 8pm. I dont know who is wrong and it doesnt matter, she said that I can come at 8 so thats what happened.

The things she said it is important:

• Celebrating little achievements ( I did start to drive. It is at night and in my hood but that is a small step and I need to celebrate with my friend and every step more I take out of my lines of comfort and what I was able before I need to swallow and to give that some meaning. )
• I need maybe to start taking some anxiety pills, so I can calmy study and not spend all my on trying to calm myself down and drown myself and nothing of the energy is left for studying

This is me rn, one week from the day I was writeing this. I am unable to start studying even tho I am Stuck for mu table for 2 hours now. I am going rn to get into it. Wish me luck ♥