Onions is one of my best spices that sauce up my food and makes it delicious 😋..
40% of humans dislike onions,few they could eat it but it must be grinded. Peoplele like me we are rare. We eat both grinded ,when it's chopped in Small pieces or big chunks anyone can go.
Have you ever thought of the health benefits of onions,aside the fact it's for spicing up a food or garnishing it has it's health benefits.
According to my mum,then when I was little she will encourage my siblings and I to eat plenty onions so that our eyes will shine and we could see the board clearly in school.
Onions also gives a brighter and clearer skin, especially those people who are prone to freckles.
Onions increases our immunity,helps in fighting diseases and tumors which could be cancerous.
Onions helps in our digestive system,faster digestion after food intake
Onions helps in hair growth both invivo(internal) and invitro(outside) method,most people blend onions and apply on their hair for it's growth and for the reduction of dandruff.
