Art Therapy - a basic guide.

Dear Blurt Community

Art therapy hardly seems like the traditional type of therapy a person would see on a television show or a movie, does it? Therapy is hardly the age old stereotype that people who have no personal experience of being through therapy may picture in their minds. With more options available to individuals who are suffering from phobias, depression or any other condition, the more of a chance they have to work through their condition and have better lives as a result. Art therapy is one of many proven methods used to help people deal with the issues they may have that are making their lives more difficult than they need to be.

It is where a person will use art, whether it is clay, paints, or pencils, to express themselves. It is a therapy that can help a person explore their inner feelings, their dreams or memories in a way that could often be easier than using words. It is through this method that a therapist can learn more about what is troubling the patient. what the best treatment or therapy the patient may need in order to continue the healing process, or overcome their depression.

A common misconception about art therapy is that it is used more for children who seem to be suffering as a result of an incident or condition. Regardless of what the patient’s age is art therapy can help people who suffer from depression, abuse, or certain phobias. Art encourages a person to be more creative and through this type of therapy can gain a better understanding of themselves and their issues. It will also help the counselor, or therapist, get a window into the patient’s subconscious where they can find the answers they need in order to help their patient. After all, many of the problems a person may have can often be found by the therapist helping them to look deeper into their subconscious to retrieve the issues that are at the root of their problem. It is through gaining a proper understanding of what the patient’s real problem is that a therapist can properly treat the patient, either through medicinal or non-medicinal therapies.

Art therapy is perhaps the best way for a therapist to help a patient bring out what is bothering them and creating the depression or condition. Art has a way of allowing a person to express their feelings fully. Words can occasionally be limiting, where art does not really have any limits and this is what makes this type of therapy a great option for young and old alike.

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