Do you often have digestive problems? Then it can be assumed that you are also suffering from constipation. There are several reasons why constipation can occur. However, this problem is more due to the slow digestion of food in the digestive system.
Why is constipation?
When the colon or rectum absorbs too much water, constipation occurs. The rectal muscles become very inactive at this time, which causes problems in bowel movements. Several fruits are beneficial for quick elimination of constipation. E.g.-
Ripe bananas can easily relieve constipation, a fact that has been tested for a long time. This is because bananas contain a lot of fiber which can easily eliminate this problem. Banana fiber absorbs water from the large intestine of the body. The stool is soft. Ripe bananas play an important role in digestion.
Apples are rich in fiber - both soluble and insoluble. Soluble fiber is known as pectin. Pectin helps in quick digestion of food and excretion of unwanted parts as feces. Apples also play a role in the formation of beneficial bacteria in the gut. Nutritionists say that you can get more fiber by eating apples with peel.
Oranges are rich in vitamin C and fiber. According to the US Department of Agriculture, the orange cord is like a white cord in a gap. There is more fiber.
A medium-sized pear contains 5.5 grams of fiber, which is enough to meet daily needs. Pears are high in fructose and sorbitol, which help relieve constipation. Fructose accelerates bowel movement. Sorbitol, on the other hand, regulates the flow of water in the rectum. This reduces constipation rapidly.
The fig fruit found in the village also has a lot of fiber. Studies have shown that figs keep the digestive system fresh. Also people from different countries have been eating prunes for a long time to get rid of constipation. It contains a lot of fiber, which plays a big role in digestion. Some exotic fruits like kiwi fruit and berry fruit are also very helpful in relieving constipation.
If you drink water in the morning and at night and eat more vegetables, you can get relief from it.