Good afternoon all friends....
How are you guys this afternoon? I always wish you good health and wellness. On this occasion I want to share knowledge about the benefits of fruits that I know for all my friends.
Fruits are natural foods that contain lots of vitamins, nutrients, and minerals that are very good for consumption every day. Consuming fruits can optimize our health in the long term, also maintain and increase our energy.
With our busy daily schedule affects our eating patterns. Many of us prefer to eat fast food and foods with preservatives compared to fresh and healthy foods.
Jicama Fruit
Jicama fruit contains B vitamins, vitamin C, iron, calcium, fat, and carbohydrates. Jicama fruit is good for the skin because it is often used as the main ingredient for beauty treatments.
Jicama fruit is not only useful for brightening the skin, it is also useful for preventing premature aging of the face, keeping the skin healthy and moisturizing the skin.
That's a little knowledge that I know. Hopefully this information can add to the knowledge of all friends. Thank you for dropping by at my post. Until we meet again in my next article about the benefits of other fruits.