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Apparently the color of beautiful red pomegranate has long been used as a treatment to cure diarrhea and other digestive disorders. Because the benefits and composition of nutrition is very large, even the researchers classify the pomegranate as a superfruit.
If the white pomegranate is believed to be nutritious, the red pomegranate is superior in antioxidant content. This fruit is quite rising, many people take it and have been packed in the form of juice.
Especially now pomegranate juice including new super foods rich in folate and antioxidants prevention of disease, low calorie and high fiber, filling without destroying the diet so no need to worry for you are on a diet. Besides we can also eat pomegranate for snack and mix with other food, for example salad.
Here are some of the benefits of pomegranates for our health:
1. Overcoming Aging.
Want to stay young? It's good to consume pomegranates. This fruit turned out to contain compounds that serve to prevent premature aging. Pomegranate juice that is used as a treatment material can also help slow the aging process, reduce wrinkles, and reduce the fine lines due to sunlight.
Pomegranate can also be utilized for beauty problems, which can help brighten the skin color. You can mix 1 teaspoon of green papaya, grape seed oil and grape seed extract with 2 teaspoons of pomegranate juice and apply on face. Leave it for about an hour and then wash it with warm water. Use a cotton swab to apply the pomegranate juice directly to the skin after cleansing.
2. Treating Acne.
Pomegranate is very rich in vitamin C. It is this vitamin that has the function to regulate the production of oil on the face. To treat acne using pomegranate is easy. First puree the pomegranate until soft. Then apply on face to become like a mask. Allow to dry then rinse with water. By applying to a pimply face, this pomegranate will shrink acne as well as disguise acne scars on your skin. Use this pomegranate mask regularly.
3. Controlling Weight.
Pomegranate contains antioxidants that can help control weight. So it will be more stable. Enter the pomegranates in the diet. Therefore, pomegranates are very effective weight loss. So, do not be afraid to gain weight when consuming pomegranate.
4. Avoiding Anemia.
Eating pomegranates regularly can also help prevent anemia. This is because the iron content contained in the pomegranate is able to control blood flow and reduce the symptoms of anemia including fatigue, dizziness, weakness, and hearing loss.
5. Eradicating Worms.
Perhaps this often happens in children. To overcome this, can take advantage of pomegranates. Make pomegranate juice with carrot juice. Each half a glass, stirring until evenly and drink regularly
6. Maintaining Heart Health.
Based on research done in 2005 by 45 patients with coronary heart disease showed that pomegranate juice consumed every day for three months can accelerate blood flow to heart. The risk of heart disease will be lower.
Tips for choosing and eating pomegranates:
When buying pomegranates, choose a heavy and not cracked skin. When stored in the refrigerator, this fruit can last up to six months. But it's better to eat fresh ones.
To open the pomegranate, first have to cut the crown, then slice the skin from top to bottom on three or four sections. Open the pomegranate skin with the fingers and take the contents of the fruit into the bowl.
Both meat and pomegranate seeds can be eaten. Pomegranate seeds are a good source of fiber and nutrients, if you feel comfortable eating them. Many pomegranate properties are found in the seeds.
Thus some of the benefits of the fruit that earned the nickname "super fruit" is. Hopefully my post can be useful for all. Especially for women, who may be too busy with daily activities. And rarely pay attention to his health.
I am @adiva thanked ..