BOOK REVIEW: ATOMIC HABITS (CHAPTER TWO: Identity-Based Habits vs. Outcome-Based Habits )

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Continued from last post

identity-Based Habits

Now let us talk about identity-based habits , this type of habits formation focus on who you want to become and not what you want to achieve.

so instead of saying that you wanat to loose eight , you can now focus on becoming a healthy person.

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This is a kind of shift from outcome to identity which is very crucial because it leads to a more sustainable form of motivation.

When you align your habits with your identity, they become an expression of who you are, making them more resilient in the face of challenges.

to be continued in the next post