BOOK REVIEW: ATOMIC HABITS (CHAPTER THREE: The Four Laws of Behavior Change(3) )

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Continued from last post

3 . Make It Easy (Response):

Our brain is wired in such a way that it tends to stick with activities that are more easier to perform , you have a higher probability of developing the habit of an activity that is very easy than that which is very hard.

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so we can incorporate this trick into trying to form any of our desired habits.
We can achieve this by getting rid of any friction that is associated with performing the task , make it look in a way that it looks simple and feels easy / effortless to start. with this way , our brain is now likely to stick with it.

to be continued in the next post