Continued from last post
Why the Two-Minute Rule Works ?
The reason why this two minute rule works effectively is because of a principle based in psychology known as "gateway habits" . Small habits always lead to bigger habits , when you take small steps towards achieving a goal , your brain is being signified that you are really the type of person that can engage in those activities.
Lowers Resistance and Eliminates Procrastination
The reason why most individuals procrastinate is because their seems to be a lot of effort needed to start the habit , this makes the starting too difficult to start.
The two minute rule reduces our dependence on willpower , and also makes the tendency to adopt the habit very easy as it makes starting it to be very easy.
Based on the habits we mentioned before , we can see that it is very easy to wear a running shoe, write one sentence ,one paragraph and all that.